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When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic index of a certain food as well as cutting back on sugar/fat or both are a few popular diet principles that many people follow in order to get to their ideal weight. The Maker's Diet is a plan that is written from a christian perspective that asks us to think about food from a different perspective: God's perspective. Basically, the diet is built on b... Read More
A new weight loss plan is aiming to help women solve one of their most pressing vows. As the name suggests, the new plan is targeted directly to women. The acronym P.I.N.K stands for Power, Intensity, Nutrition, and Kardio and highlights the core concepts behind the program accurately. The latest plan was created by clinical nutritionist Cynthia Pasquella in collaboration with a team of trainers: Jenna Phillips, Lisa Christie and Basheerah Ahmad, who help you through different stages of the program. The program that was presented at the Dr ... Read More
The 5:2 diet or The Fast Diet has been on most dieters' lips in the past year. The Fast Diet book, written by Dr Michael Mosley and Mimi Spencer, reportedly became Amazon's best selling book last year, being allegedly used by various celebs from Jennifer Lopez and Beyonce to Benedict Cumberbatch.How does the 5:2 diet work?The idea behind the new 5/2 diet is simple: eating a healthy diet and consuming a regular number of calories for five days and fasting for two days. During the fasting days, women are allowed to consume 500 calories only wh... Read More