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What could be more simple than turning your favorite jogging session into a top high intensity workout. The creators of this plan promise visible results right after a few weeks. It was demonstrated that running is one of the top 5 calorie burning activities that can help you among others lose weight, boost your mood and metabolism and even reduce the aging process. Besides all these benefits physical activities in general should have a central importance in our life. Training the muscles is only one way to improve our health and at the sam... Read More
It is an amazing thing to find out that dancing can be not only fun but also healthy. There are several types of dances that were adopted as workouts. Salsa and step courses became very popular due to their combo of pleasure and physical exercising. Let's see some of the main benefits of dance. Workouts must not be exhausting and painful to have a great result. You can treat your body with slow and gentle moves still burn fat effectively. Believe it or not, dancing can be a low intensity cardio exercise. Dancing burns as many cal... Read More