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The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More
Lose weight with the popular lunch box diet Some people fail in keeping a healthy diet due to the harsh restrictions and hunger. The popular diets often try to combine healthy eating habits with a busy schedule. Fighting to loose a few pounds depends basically on your ambition. However why not enjoy a well-defined plan that can help you get rid of some extra fat in a pleasant way - by following the popular lunch box diet. The creator of the lunch box diet plan, Simon Lovell had also serious problems with his weight. As an ex-ove... Read More
The macrobiotic diet has not been developed as a quick fix for weight loss but instead it focuses on choosing foods that are nutritious, varied and healthy for an increased vitality and to prevent several types of diseases, including cancer. Therefore, it's more a lifestyle than a diet. The macrobiotic diet was embraced by famous celebrities like raw foods as possible is recommended and generally this diet is a predominantly vegetarian one although it encourages the occasional consumption of fish. Avoiding the overstimulating effects o... Read More