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Weight Loss Cheese

Low Calorie Cheeses to Eat for Weight Loss

Low Calorie Cheeses to Eat for Weight Loss

When you’re thinking of cutting back on fatty dairy as part of your diet, cheese should be the first on your list. However, cheese is rich in calcium, and if you’re dealing a calcium deficiency, you’re more likely to gain weight, among other health issues, including osteoporosis. Reduced-fat cheeses can be the right choice for you, but if you’d rather stick to more natural options with less fat and calories, try a few of these nutritious picks for the title of the best cheese for weight loss. Swiss – 106 Calories A 28 g slice ... Read More