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Winter holidays are the perfect time to gather your loved ones around the festive table and spend quality time together. It might also be the time when you're tempted to eat more, due to those delicious, mouth-watering traditional dishes. And this can lead to weigh gain. No worries though, as these effective tips will show you how to avoid gaining weight over the holidays.Prevent Weight Gain During Winter Holidays: Stay ActiveDo you want to prevent weight gain during the holidays? Specialists say that there's nothing better than staying acti... Read More
Are you getting worried already about keeping your figure with all the temptations of the winter holidays? We've got the best tricks to help you not to pig-out at parties, festivities and dinners you can't miss.The main idea would be 'less is more' without giving up the delicious goodies. The first and best trick would be to eat something before going out. Showing up hungry means you'll have little control when surrounded by high-calorie fare.So with half an hour before leaving, eat some food that are rich in proteins, like yogurt or a boile... Read More
Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit an... Read More