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Winter holidays represent one of the most beautiful period of the year when all the family comes together, you receive presents and enjoy the time spent with all your dear ones. However, women usually have to face a little weight gain as all those tasteful meals and mouthwatering sweets are absolutely irresistible. In this context we tend to surrender and forget about all restrictions whatsoever. Well, no one says we should constantly be on diet, but with a few simple tricks you can preserve your silhouette on holidays without feel... Read More
Keeping your weight under control during winter time might seem difficult because you'll get to taste your mother's famous recipes. And, sometimes, these delicious treats are not your silhouette's best friends. This being said, you should pay extra attention to what you eat if you want to keep pounds under control. Low Calorie Desserts One of the greatest ways to survive the holidays without gaining weight is to eat low calorie desserts. This winter you should focus on eating more fruits if you want to get the necessary vitamins... Read More
Winter holidays are the perfect time to gather your loved ones around the festive table and spend quality time together. It might also be the time when you're tempted to eat more, due to those delicious, mouth-watering traditional dishes. And this can lead to weigh gain. No worries though, as these effective tips will show you how to avoid gaining weight over the holidays.Prevent Weight Gain During Winter Holidays: Stay ActiveDo you want to prevent weight gain during the holidays? Specialists say that there's nothing better than staying acti... Read More
Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit an... Read More