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Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you can get rid of any bad influence on your body’s ability to burn fat. Discover the bad habits that lead to weight gain and find out how to kick them for good, in order to lose weight or simply stick to your healthy weight in an easier way. Multi-Tasking While Eating Paying attention to what you eat is very important in order to feel full for longer. When you’re e... Read More
While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More