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Lack of exercise, a less than perfect metabolism, satisfying your sweet tooth more often than you probably should, late night snacking or other 'sinful' food choices are perhaps the most common causes the majority of us identify in the area of unwanted weight gain. While these factors might be generally applicable, other less known factors might also be to blame. From lifestyle choices to certain medical conditions, diet busters seem to be everywhere. Here are a few quick examples:Going on holiday While the holiday season is everyone's favor... Read More
Olivia Wilde is definitely one of the hottest actresses in the business. The 27-year-old actress covers Allure October 2011 and sits down for a chat with the magazine, talking about her split from prince husband Tao Ruspoli, being single, weight gain, but also career and rumors regarding her personal life. Speaking about tabloids that linked her with Justin Timberlake, Ryan Gosling, Chris Pine, and even author Salman Rushdie, Olivia told Allure that, "Isn't that hilarious? I mean, in order to be dating all the people they think I am... Read More
Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
The average weight gain during pregnancy varies according to multiple factors. What you should know, though, when thinking of having a baby, is that regardless of your current weight, you are expected to add a few pounds, and that's perfectly normal. But don't go overboard: just because you are going to have a baby, you don't have to take literally the saying "eat for two". Actually, you should add, on average, around 300 calories to your current diet. More precisely, during your second trimester, you should add 340 calories, whi... Read More
Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More
No matter how much we try to avoid stating it, holiday meals are a central part of the celebration process and even large amounts of willpower cannot completely save one from completely avoiding going overboard in terms of calorie intake. All is not lost however, as there are still a variety of tricks that can be used to ensure that only minimal damage will be done. Here are a few things to consider: Eat regularly Avoid the temptation to save yourself from eating too much by starving before a large meal. Doing so will only weaken your will... Read More
Fattening foods are still popular, even if so many people are usually interested in losing weight. If you're one of the few thin people that want to gain weight, it's very important to follow a diet rich in nutrients that provides proteins and energy. Your main goal is to build up muscle mass by strength exercises at the gym and weight gain foods. So don't finish up all the hamburgers you can buy, or you could get cellulite, not a nice toned muscular body. Eat daily healthy foods to gain weight, full of lean protein and healthy fa... Read More
There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More
Weight fluctuations are refer to the constant weight gain and weight loss cycle. They are very frustrating and can leave an unwanted print over the skin. Weight fluctuations can cause the skin to stretch and shrink, and with time the skin can loose it's elasticity, causing the skin to sag. These weight fluctuations can occur due to many factors like : Hormonal changes in your body can cause water retention, thus gaining a little bit of weight. After the hormone levels have been balanced the water retained in our body will be eliminated thus ... Read More
Weight gain affects everyone at one point and in a world in which weight problems are beginning to dominate, the need for fast weight loss tips has become high. Keep in mind however that maintaining a healthy and well balanced lifestyle and eating regimen is a must if you don't want to end-up with a yo-yo diet effect and do more damage than good. If you want to make sure you shed those pounds and keep them off, try to change your lifestyle and go healthy. Set real goals and keep positive so you can look more fabulous than ever, so if you're ... Read More
When you think about the holidays to come, you inevitably think about all the delicious, traditional foods that you will be able to enjoy. However, although it can be hard to stay away from the tasty dishes you are used to during the holidays, you have to think about holiday weight gain, as well. Although all the traditional holiday foods can be fattening, this does not mean that you have to avoid them completely, but to just eat in a smart way. There are numerous different ways in which you can keep weight off during the holidays. F... Read More