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Lack of exercise, a less than perfect metabolism, satisfying your sweet tooth more often than you probably should, late night snacking or other 'sinful' food choices are perhaps the most common causes the majority of us identify in the area of unwanted weight gain. While these factors might be generally applicable, other less known factors might also be to blame. From lifestyle choices to certain medical conditions, diet busters seem to be everywhere. Here are a few quick examples:Going on holiday While the holiday season is everyone's favor... Read More
Olivia Wilde is definitely one of the hottest actresses in the business. The 27-year-old actress covers Allure October 2011 and sits down for a chat with the magazine, talking about her split from prince husband Tao Ruspoli, being single, weight gain, but also career and rumors regarding her personal life. Speaking about tabloids that linked her with Justin Timberlake, Ryan Gosling, Chris Pine, and even author Salman Rushdie, Olivia told Allure that, "Isn't that hilarious? I mean, in order to be dating all the people they think I am... Read More
Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
The average weight gain during pregnancy varies according to multiple factors. What you should know, though, when thinking of having a baby, is that regardless of your current weight, you are expected to add a few pounds, and that's perfectly normal. But don't go overboard: just because you are going to have a baby, you don't have to take literally the saying "eat for two". Actually, you should add, on average, around 300 calories to your current diet. More precisely, during your second trimester, you should add 340 calories, whi... Read More
Why Do People Gain Weight When They Quit Smoking? Why am I gaining weight after I quit smoking? If that's the question that keeps popping into your mind, you should know that it has to do with the influence that nicotine has upon the metabolic rate. When you smoke, your heart and metabolic rate increase, leading to more calories being burned. If you stop smoking, your metabolism will slow down, meaning that it returns to normal, thus leading to weight gain especially if you maintain your eating habits. How Much Weight Do You... Read More
Winter is also the season of holidays, the perfect time to gather up with your family and serve your mother’s dishes. Unfortunately, sometimes these tasty banquets have an unpleasant result: gaining extra pounds. If you want to avoid this far from amazing situation, learn how to prevent weight gain in winter! Is Winter Weight Gain Normal? Here’s a good question you’ve probably asked yourself at least once. And when it comes to finding an answer, you should know that according to recent winter weight gain statistics, ... Read More
Keeping your weight stable or even losing weight becomes harder and harder if you’re caught in a few bad habits. With just a few simple changes in your routine, you can get rid of any bad influence on your body’s ability to burn fat. Discover the bad habits that lead to weight gain and find out how to kick them for good, in order to lose weight or simply stick to your healthy weight in an easier way. Multi-Tasking While Eating Paying attention to what you eat is very important in order to feel full for longer. When you’re e... Read More
Weight changes can have a big impact on the way celebrities look and feel and while some do it intentionally for a certain role, others suffer from thyroid conditions or simply lose control after drastic dieting. See the most shocking celebrity weight gains, that really changed the way these famous people look, at least temporarily. From Jared Leto to Oprah, here are the celebs that were really transformed by gaining a lot of weight. Jessica Simpson After being declared on of the sexiest women in the world thanks to the daisy... Read More
Summer vacation doesn't look like a mirage anymore as the countdown to your vacay has started, but keep in mind that vacation weight gain can ruin your happy plans. Obviously everyone wants a jaw dropping bikini body by summer, but your most awaited summer vacation can be your silhouette's worst enemy if you don't take the necessary weight gain prevention measures. Lounging in the sun doing nothing and savoring tasty drinks and recipes will make you pack on those dreaded extra pounds before you know it, so here's how to keep your body fit an... Read More
While many reasons for weight gain are related to medical conditions that are outside your control, it’s worth to investigate what’s causing you to gain weight. Discover the weird reasons for weight gain that could be affecting you. From prescription medication and lack of sleep to nutritional issues and medical conditions, here are some possible answers to the question “Why am I gaining weight?”. Not Getting Enough Nutrients If you’re not getting the right balance of nutrients, your weight could go up, no matter how much you... Read More
No matter how much we try to avoid stating it, holiday meals are a central part of the celebration process and even large amounts of willpower cannot completely save one from completely avoiding going overboard in terms of calorie intake. All is not lost however, as there are still a variety of tricks that can be used to ensure that only minimal damage will be done. Here are a few things to consider: Eat regularly Avoid the temptation to save yourself from eating too much by starving before a large meal. Doing so will only weaken your will... Read More