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Water Aerobics

Get in Shape with Water Aerobics

Get in Shape with Water Aerobics

Get in shape with water aerobics that can make working out so much fun and comfortable. It is a great way to lose weight because of the variety of exercises you can perform in water. Water supports more than half of your body weight about 80% so it is less likely to injure your muscles, bones, back and joints. Exercises are usually done in chest deep water. The water provides support and buoyancy for the body. Because water is more dense than air you increase the muscle endurance and tone body more efficiently. Since water supports... Read More