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Vitamins

Vitamin D Deficiency Symptoms

Vitamin D Deficiency Symptoms

Vitamin D is known as the sunshine vitamin due to the fact that the sun has a great influence over its development. Our body needs vitamins in order to function properly and vitamin deficiencies can have a major impact over the health. Vitamin D deficiency symptoms are meant to pull the alarm signal and signal you that something is wrong. It seems that along time a close bond formed between Vitamin D and calcium, as vitamin D favors calcium absorption. This means that a vitamin D deficiency will have an impact over the bones, normal ... Read More

Essential Vitamins to Maintain a Good Health

Essential Vitamins to Maintain a Good Health

Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More