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What Is the Paleo Diet? The paleo diet, short for paleolithic diet, is a nutritional plan that invites you to eat like a caveman, that is to consume only those type of foods that our ancestors indulged in 2,5 million years ago. A paleo diet allows for the consumption of meat, vegetables, fruits, eggs, nuts, roots and fungi. When on a paleo diet, you are not allowed to eat grains, diary, legumes, potatoes and other starchy foods, sugars (except for those in fruit), processed oils, alcohol and any convenience food. Can You G... Read More