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Vegetarian Nutrition

How to Have a Balanced Vegetarian Diet

How to Have a Balanced Vegetarian Diet

Even though it is rather hard to believe, a vegetarian diet can indeed be a balanced one. The secret is to pay attention to the different types of food you need to add into your daily diet and vary them. For vegetarians who eat milk and eggs, things are rather simple, while too strict vegetarians need to be careful with the lack of certain essential nutrients that might lead to serious health problems. We all know that a true vegetarian eats no meat, poultry or fish. However, there are different types of vegetarian diets and dependi... Read More

Sources of Protein in the Vegetarian Diet

Sources of Protein in the Vegetarian Diet

No one can deny that it is crucial to have a varied diet throughout the day. Still, what to do if you're a vegetarian? What is your main source of protein? We all agree that protein is indeed an essential element when it comes to the way our body functions. However, recommendations sustain that we only need 0.8 to 1 gram for every kilogram that we weigh due to the fact that plant proteins are digested differently from the animal ones. The role protein plays in our body is extremely important as it builds up, maintains, and replaces t... Read More

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