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Fresh vegetables and fruit should be a big part of your diet this spring if you’re already thinking of losing weight for bikini season. With plenty of nutritional benefits when they’re in season, the best spring vegetables for weight loss can truly help you make a difference. Discover the best options for fresh spring vegetables, that can have a big impact in weight loss and also give you all the vitamins and minerals you need for a healthy lifestyle with less body fat and glowing skin. Artichokes Low fat content along makes t... Read More
After hunger, one of the biggest problems of strict diets is that they can sometimes leave you with too little energy. Instead of increasing your caffeine intake, find out which foods can help you stay active without filling you with too many calories. From almonds to whole grains, here are the best low calorie foods that give you energy. Whether you make them a part of your meals or simply use them as snacks, you’ll be able to keep your calories in check without feeling tired all the time. 1. Almonds Rich in fiber, along w... Read More
Deep breathing is a well-known remedy for dealing with anxiety, stress and other unpleasant states. Breathing influence brain functions, muscles and our digestive system. It is important to use the proper techniques to get the best out of carbon dioxide and oxygen. Try to use the following methods in order to take control over the usually automatic breathing. These exercises can be done both in driving seats, in front of computers as well as gym classes. Four-Seven-Eight Breathing technique This breathing method is a Chinese holist... Read More
The main cause of unexpected fatigue and lack of energy is a poor diet deficient in the essential nutrients our body needs to function properly, insufficient hydration as well as lack of sleep. Learning to make better choices when it comes to our diet can help us fight fatigue and make us more efficient and productive throughout the day. If we make smart choices when it comes to our meals we can immediately boost our mood and enhance our brain power. To enjoy high level of energy we must keep our blood sugar in check by maintaining it at co... Read More
Do you ever feel extremely tired when the alarm clock rings in the morning? Or, throughout the day, do you feel so exhausted as it looks rather impossible to focus? When having to face hectic schedules, deadlines and different tasks that normally imply a high stress level, staying energetic might seem hopeless. Yet, it is essential to follow some basic tips that will help you maintain your energy level. From your eating habits to your daily routine, there are a few things you need to reconsider if you want to stay motivated and revi... Read More
If you're looking for affordable makeup, AVON's spring 2013 collection should definitely capture your attention as the internationally recognized brand has chosen the bring the power or warm tones to the beauty scene, so you darlings will be able to effortlessly create an oh-so-romantic look that's soft, natural yet glamorous altogether. Titled Zenergy, the collection aims to uplift your mood and give your skin an irresistible natural glow through the use of light reflecting particles infused in lightweight formulas that feel good o... Read More
Improve your eating habits by focusing on the healthiest fruits and vegetables which give you the most nutrients and help your body fight disease. Find out what fruits and vegetables should become part of your daily meals and snacks and discover the healthiest vegetables to juice. Healthiest Fruits Apples contain flavonoid antioxidants and plenty of vitamins and they can help lower LDL cholesterol, the "bad" kind. Eat them unpeeled. Bananas replenish your body's potassium and regulate blood pressure. They're also packed with fib... Read More
You can easily get back in shape and recover your good tonus just by eating healthy foods that give you energy. Are you still not sure which to choose? Then take a look at our list! Five Super Foods that Give You Energy All Day Fruit Fruits are very rich in natural sugar which will help you boost your energy level and will keep your body healthy. Specialists in nutrition recommend consuming at least one fruit between meals in order to maintain your body and mind healthy. Plus, some of them are very rich in Vitamin C whi... Read More
Energy drinks are not the healthiest of drinks, there's no doubt about that, but a new study suggests that the energy drink side effects might be even more serious than previously thought. A new study made at University of Bonn, Germany studied the effect of energy drinks on heart function using cardiac magnetic resonance imaging. For the study, researchers chose 15 healthy men and three healthy women. The average age of the group was 27.5, one of the groups that's very likely to reach for such beverages. Researchers studied the participants... Read More
A healthy winter diet should include more nutrients and vitamins, which you can easily get from a few seasonal fruits and vegetables. Whether you’re looking for more nourishing vegetables or the most antioxidant-packed fruits, check out a few winter goodies, the healthiest winter fruits and vegetables, that are often unjustly overlooked. When you’re picking out seasonal produce, remember that color is the way to go. Rich in colors, vitamins and nutrients, the healthiest winter fruits and vegetables can have a good impact on your imm... Read More
It's not unusual for the cold weather outside to affect your skin. But if you want to prevent dull and dry looking skin, one of the most amazing ways is to start eating healthy foods. If you want to diversify your diet, take a look at these great fruits and vegetables that are good for the skin!Foods that Are Good for Your Skin: CarrotsAre you dealing with fine lines and wrinkles? You shouldn't worry though, as carrots are one of the best foods for your skin. Start consuming this vegetable on a regular basis and you'll provide your body with... Read More