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Improve your eating habits by focusing on the healthiest fruits and vegetables which give you the most nutrients and help your body fight disease. Find out what fruits and vegetables should become part of your daily meals and snacks and discover the healthiest vegetables to juice. Healthiest Fruits Apples contain flavonoid antioxidants and plenty of vitamins and they can help lower LDL cholesterol, the "bad" kind. Eat them unpeeled. Bananas replenish your body's potassium and regulate blood pressure. They're also packed with fib... Read More
A healthy winter diet should include more nutrients and vitamins, which you can easily get from a few seasonal fruits and vegetables. Whether you’re looking for more nourishing vegetables or the most antioxidant-packed fruits, check out a few winter goodies, the healthiest winter fruits and vegetables, that are often unjustly overlooked. When you’re picking out seasonal produce, remember that color is the way to go. Rich in colors, vitamins and nutrients, the healthiest winter fruits and vegetables can have a good impact on your imm... Read More
It's not unusual for the cold weather outside to affect your skin. But if you want to prevent dull and dry looking skin, one of the most amazing ways is to start eating healthy foods. If you want to diversify your diet, take a look at these great fruits and vegetables that are good for the skin!Foods that Are Good for Your Skin: CarrotsAre you dealing with fine lines and wrinkles? You shouldn't worry though, as carrots are one of the best foods for your skin. Start consuming this vegetable on a regular basis and you'll provide your body with... Read More
Fresh vegetables and fruit should be a big part of your diet this spring if you’re already thinking of losing weight for bikini season. With plenty of nutritional benefits when they’re in season, the best spring vegetables for weight loss can truly help you make a difference. Discover the best options for fresh spring vegetables, that can have a big impact in weight loss and also give you all the vitamins and minerals you need for a healthy lifestyle with less body fat and glowing skin. Artichokes Low fat content along makes t... Read More
While the nutritional value of organic fruits and vegetables isn’t always different from those exposed to pesticides and other chemicals, eating them without the harmful additions is important, especially when you’re trying to get rid of the extra pounds. Finding out which weight loss fruits and vegetables to buy organic can also help you stay healthy in the long run. More and more nutritionists advise patients to stick to organic vegetables and fruits when they’re trying to lose weight, because the chemicals founds in regular ... Read More
Raw vegetable juice is packed with vitamins, minerals, and important phytonutrients, and juicing is a great way to take advantage of the nutritional potential. Discover the best vegetables to juice, in order to give yourself a health boost. From vegetables that pack the biggest nutritional benefits to vegetables with a high water content that deliver delicious juice, here’s what you should buy for juicing. Leafy Greens Most leafy greens, from lettuce to collard greens, dandelion greens, kale and spinach, deliver vitamins A an... Read More
It is spring already and the best time to pay more attention to our health and our physical fitness. A balanced nutrition, rich in antioxidants, can do wonders and refreshen our whole body after a long winter period. Antioxidants help to improve your health and wellness by eliminating the toxins and free radicals that are formed during metabolism or due to some environmental factors, such as pollution or cigarette smoke. Besides the beneficial effects that these antioxidant-rich fruits and vegetables have, their daily consume make y... Read More
The exceptional benefits of celery have been recognized for centuries by ancient medical practitioners. Even Hippocrates, the father of medicine has claimed that celery has a major role in calming the nerves. This leafy green vegetable has incredible powers to treat various health problems and at the same time it facilitates weight loss as well. It lowers blood pressure, thus being a highly beneficial food for reducing the stress and soothing our spirits. If you want to benefit from the numerous benefits of celery, you can consume ... Read More
An excellent glowing skin requires a lot of attention. Fruits and vegetables are the best solution when it comes to skin care. Not only they are a good source of minerals and nutrients, but they are easy to prepare and help you save a lot of money.Cucumber Its high content of vitamin E and water makes the cucumber one of the most effective foods for skin care and moisturizing. Crushed and applied on the skin it offers smoothness and freshness. It also has a calming effect after a long sun exposure. Its juice has purifying and detoxif... Read More
When it comes to eating healthily getting an abundance of fruits and vegetables is one of the best ways to ensure we get a variety of nutrients that our body needs on a daily basis. Even though the principle might be simple to understand in theory, many people have trouble putting their knowledge into practice especially if they define themselves as picky eaters. However healthy eating does not mean living on salads on a daily basis as some might be inclined to believe. In fact there are several ways in which you can increase your fruits an... Read More
It's important to mention that a diet rich in fruits and veggies has excellent benefits for your overall health. But with the constant public campaigns reminding you this, how are you able to reach the optimum daily target? Why You Should Eat 5 a DaySo, why should you eat 5 a day? Researchers have suggested that fruits and vegetables are rich in essential vitamins and minerals, which help provide the healthy nutrients needed to keep diseases at bay. Among their benefits, fruits and vegetables are known to fight inflammation and redu... Read More