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No one can deny that it is crucial to have a varied diet throughout the day. Still, what to do if you're a vegetarian? What is your main source of protein? We all agree that protein is indeed an essential element when it comes to the way our body functions. However, recommendations sustain that we only need 0.8 to 1 gram for every kilogram that we weigh due to the fact that plant proteins are digested differently from the animal ones. The role protein plays in our body is extremely important as it builds up, maintains, and replaces t... Read More
Nowadays, we seem to be consuming a lot of processed foods that make us gain weight. We feel tired and sometimes we may lack focus. So, why not start improving our lifestyle and start eating healthier?A Great Part Time Vegan CookbookIn his book “VB6: Eat Vegan Before 6:00”, best selling author, Mark Bittman, explains how he was forced to change his life, because his doctor delivered some bad news. He had high-cholesterol, suffered from pre-diabetes and was overweight, so he definitely had to change something.Instead of prescribing ... Read More