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Vegan Diet Tips

Sources of Protein in the Vegetarian Diet

Sources of Protein in the Vegetarian Diet

No one can deny that it is crucial to have a varied diet throughout the day. Still, what to do if you're a vegetarian? What is your main source of protein? We all agree that protein is indeed an essential element when it comes to the way our body functions. However, recommendations sustain that we only need 0.8 to 1 gram for every kilogram that we weigh due to the fact that plant proteins are digested differently from the animal ones. The role protein plays in our body is extremely important as it builds up, maintains, and replaces t... Read More

Part Time Vegan Diet: Dare to Try It?

Part Time Vegan Diet: Dare to Try It?

Nowadays, we seem to be consuming a lot of processed foods that make us gain weight. We feel tired and sometimes we may lack focus. So, why not start improving our lifestyle and start eating healthier?A Great Part Time Vegan CookbookIn his book “VB6: Eat Vegan Before 6:00”, best selling author, Mark Bittman, explains how he was forced to change his life, because his doctor delivered some bad news. He had high-cholesterol, suffered from pre-diabetes and was overweight, so he definitely had to change something.Instead of prescribing ... Read More

10 Best Low Calorie Frozen Pizzas

10 Best Low Calorie Frozen Pizzas

Many frozen pizzas can deliver a tasty meal without sacrificing your weight loss effort. Whether you’re looking for a single delicious slice, or a more filling portion, you can stay under 300 calories per serving with the best low calorie frozen pizzas. From delicious vegetable options to meaty pizzas that satisfy your cravings without making you work out harder in order to burn extra calories, check out the frozen pizzas that are low calorie without compromising too much on taste. Lean Cuisine Traditional Mushroom Pizza Wi... Read More

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