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Nutrition is a tricky domain indeed and eating right has become lately a real challenge. A smoothie or a salad, unhealthy? This is not a joke, but a reality that might be rather frustrating and shatter all our dreams regarding healthy, balanced diets. Well, these next foods are generally thought as being healthy, yet the truth is that they can easily be transformed in enemies of your diet and can sabotage your weight loss plan. Beware of these nutrition traps! Here are some of the most common 'healthy' foods to avoid!Smoothies Smoo... Read More
The connection between unhealthy foods and skin issues is rather controversial. In fact, even though some specialists say that there are no proofs in this sense, it is known that what we eat strongly affects our health and consequently our skin. Certain foods consumed in excess and on a longer period of time can have negative effects upon our skin causing acne, wrinkles and other cutaneous issues such as eczema or psoriasis. Therefore, if what you want is young-looking, glowing skin, make sure you invest in nutritious foods.Refined c... Read More
Keeping a diet is not as simple as it may look and is pretty difficult to follow it properly. There are endless factors that can influence the final result, like every day stress, crazy schedule and several temptations. When you decide to 'join the club', it is important to know the foods that can easily sabotage your diet. Salad Dressings It is a well-known fact that many diets promote the consumption of salads. Salads are 'green' and healthy - it's true, but if you add just a tiny amount of dressing, you busted it. As simple as i... Read More
Obesity affects around 34% of the adult population in the USA and it’s no wonder since restaurants continue to serve calorie bombs that enable people to eat more than all the calories they need in a day in a single serving. Discover a few of the worst foods in America, dishes and beverages that go over 2,000 calories and that also include insanely high levels of saturated fat, with or without a huge dose of sodium. From The Cheesecake Factory to Burger King, here are some of the worst things you can eat in the USA. High-Calorie ... Read More
When you’re on a gluten free diet, the worst mistake you can make is to shop for groceries thinking that any gluten-free foods have the same nutritional value. Processed foods can contain plenty of additives and other chemicals that aren’t great for you, even though they don’t contain any gluten. Discover a few of the worst gluten-free foods, that have a high calorie content, or are packed with fats and sodium resulting in a meal that’s not exactly great for your waist. Caesar’s Cheese Lasagna in Marinara Sauce When you’re loo... Read More
There are certain foods that simply spell trouble whether you're trying to lose weight or simply to protect or improve your health by changing your eating habits. From known diet busters to seemingly healthy choices, here are the top 10 foods experts say not to eat when you're trying to lose weight:1. BagelsThe average bagel made with refined wheat flour contains no less than 350 calories before adding any toppings. Moreover, bagels offer no nutritional benefits. In fact, this treat has a high glycemic index which increases insulin and incre... Read More
The best way to lose weight is to eat healthy and stay active, while also making sure that you’re not eating extra calories. Diet foods, whether they’re labeled as such or considered a good option for losing weight, aren’t always the right choice to achieve your goal. Discover the worst diet foods that you should absolutely not eat without doing the research first. Even if they promise to deliver a low-calorie treat, they might contain unhealthy fats, sugar or simply too many calories, despite being considered a healthy option for w... Read More
It seems that more and more harmful ingredients for our health are included in processed foods which makes the rise in awareness concerning what we eat understandable. Researchers have managed to link various food additives and colorants to health problems, and it seems that a new ingredient has been added to the bad food ingredients for your health list: phosphates.Just like sodium, or worst phosphates, which are chemicals included in foods and beverages alike to prolong shelf life, intensify flavor etc, can pose a serious threat to our hea... Read More