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Millions of people are engaged into different workout project. Some might take it slow some on the hard way. However it seems that the only way to succeed and achieve our goals in a healthy way is to notice the signs our body transmits to us. There's no need to fall into extremes and talk about eating disorders yet instead of reactions since our organism reacts in a different way to all the harmful agents. Specialists claim that following an exercise plan and living an active life is extremely healthy. Especially if we do it in the proper wa... Read More
It's easy to flip through magazines, admire certain fit celebrities and wish to have a body just like them. However, when we fantasize indiscriminately about our favorite celebrities we often fail to realize the fact that wishing a certain body can set up for fail as it might cause us to set unattainable objectives with disappointing results, especially if we fail to take body shape into account. Because your body type is determined mostly by genetics, there are not many things we can do to change it. We can, however, motivate ourselves to l... Read More
Nina Dobrev covers Self November 2012. In the interview with the magazine, 'The Vampire Diaries' star talks about exercising, diet, and how to celebrate in style. When it comes to exercising and her body, the 23-year-old actress says she has no six-pack abs. "I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good," she explains. "Exercising gives me endorphins and energy. I do it four days a week. I Spin with Candice Acc... Read More
Finding time for exercising can be difficult enough, but if you find yourself bored with the same routine over and over or fail to see the results you are looking for after a significant time spent working towards your goals, it's high time to make some changes. Varying your workouts and avoiding the much dreaded rut can not only help you approach exercise with more enthusiasm but also help you break out from weight loss plateau. Listening to music as a way to work out a little longer and/or harder is a well known efficient trick, yet it's f... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
There are critical periods in our life when we tend to choose relaxation and sloth instead of jumping on the treadmill and do some exercising. The direct consequence of the neglecting of physical activities is undoubtedly the build-up of extra-pounds as well as loss of energy and dream silhouette. The longer the period is the harder it is to turn back to the balanced lifestyle and embed some workout activities into our daily schedule. In order to prevent the unpleasant condition of the muscles and bones as well as the appearance of various h... Read More
It is a well known fact by now that people are born with different body types, which make people look different, and unfortunately the body type cannot be changed through any methods, but, physical exercises can help improve the form of the body. There are a variety of exercises out there and choosing the right exercises for your body type is not easy. This is why we have selected some exercises which are perfect for your body type, as each body type is different and requires different workouts meant to deal with specific problems of each bo... Read More
Ever since the benefits of regular exercise have become so well popularized, more and more people begun to become more concerned with the level of physical activity they get on a regular basis. However, while the benefits as well as the apparent simplicity of this habit might have caused an initial surge of motivation, boredom and procrastination often stop people from achieving their fitness goals. Making exercise fun is great way to beat procrastination and boredom because it can changes your associations when it comes to exercise dramati... Read More
With just a little bit of time left until you're gonna get ready to hit the beach, it's best to put on your swimsuit and check if it still fits you. The chances are you've gained some weight over the winter or you need to tone your body if you want to look hot in your bikini, and you still have a little bit of time left to tone-up and shed those extra pounds. There are a variety of ways you can lose weight, but the best way to do it is by turning towards a healthy diet and a regular exercise plan. There are different easy exercises which wil... Read More
Controversial or not, Gwyneth Paltrow's healthy lifestyle has some amazing results. At least this is what the new cover of 'Self' magazine proves. The 38-year-old actress, who is now promoting her new cookbook, 'My Father’s Daughter', shows off her toned figure and strikes a sexy pose in an Anika Brazil swimsuit. In the interview, Paltrow talks about fitness and diet, her body, staying consistent, inspiration, stage fright and 'Glee'. Gwyneth became famous for eating right and working out hard, but she was also scrutinized and had to... Read More
Joining forces in losing weight is a great way to stay motivated. From couple exercising to the right couple diet, try the best tips to lose weight as a couple but keep in mind there are some differences in the results for men and women.How to Lose Weight as a Couple: Exercise Together Losing weight together can be easier and can even become fun when you exercise together. That doesn't mean you have to become gym buddies. Simply focus on couple activities that can make a difference for both of you, not on identical couple exercising ... Read More