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Gaining weight in a healthy way is easy if you pay attention to both calories and nutrients. Whether you want to build muscle or simply fight your skinny genes, find out how to gain weight fast without any risks for your health.How to Gain Weight Naturally Increasing the daily number of meals is the first step in gaining weight naturally. Make sure you avoid diet sodas and drink less coffee and tea, drinks which can make you feel full without many calories. Each meal should contain protein, fat, starch and vegetables and you don't... Read More
If you suffer from psoriasis on the hands, it's even harder to hide the condition, so you need all the help you can get. Discover a few of the best home remedies for psoriasis on the elbows, hands and any other area. Keeping psoriasis flare-ups under control doesn't always mean using prescription medication, like corticosteroids or cyclosporine. Natural home remedies for psoriasis can help you out when you're willing to try them. Vaseline (Petroleum Jelly) Even if you're using the best moisturizers on the market, petroleum je... Read More
There are foods that make us feel full after just a small portion and foods we just can't get enough of no matter how much we seem to eat. Nutritional qualities vary greatly across different foods and so do satiety levels. We might have become used to the 'a calorie is a calorie' mantra, yet it appears that there's more to the story than first thought. The fact that the healthiest foods are the ones that also generally provide the greatest level of satiety should be a good reason of excitement for those tackling the weight loss process with ... Read More
'What It's Like To Be A Woman At Night' is the title of a heartbreaking but incredibly accurate Buzzfeed video that describes how many women feel every time they have to walk alone at night. What should be a simple act, is often anything but a comfortable and safe choice. The awareness that their gender makes them a target, the creative measures that helps women feel safer and more in control in the face of a potential threat are just some of the issues that the six women interviewed highlighted.While the women interviewed in the video have ... Read More
That perfect smile with a set of beautiful pearly whites is not as hard to get as many believe.Teeth can be whitened through many ways: natural ways, mild bleaching or through professional cleaning.Stains can occur with age but certain foods or drinks like coffee, black tea, red wine, berries, dark chocolate, cigarettes, coke and other juices can also seep into the enamel and cause stains and discoloration. Some stains can be superficial and we can get rid of ourselves, but some stain are deeper and need professional cleaning.Some prefer hom... Read More
Acne is caused by hormones which increase during adolescence. Hormones cause sebaceous glands to produce more sebum, that clog the pores and produce pimples, blackheads and lumps. Acne ca appear on the face, neck, chest, back, shoulders and upper arms.Usually acne clears up after a few years even with no treatment, but in some cases acne needs attention and dermatological treatment, while untreated acne can leave permanent face scars.Acne that appears before the fist period is called prepubertal acne, but when pus lumps are formed it... Read More
Many people suffer from Rosacea, a persistent inflammatory disorder of the complexion. It is very uncomfortable and often painful, however there is no clear explanation for its appearance. The following ideas will help you prevent the appearance of this disorder and camouflage its symptoms. There are several triggers that can generate this disease, it's good to know them beforehand. You have to plan your own prevention schedule. To prevent the worsening of Rosacea clear your skin gently every day, remove the dirt in order to keep y... Read More
How amazing would it be if you could switch all the chemical-based skin care products with natural ones? There are several natural remedies to treat your problems and pamper your skin with organic products. These products became extremely popular nowadays - let's see the main benefits of organic skin care.Some people are concerned about the effects of chemicals on the environment, that's why organic products seem to be a solution for their worries. Natural skin care exclude artificial ingredients and uses organic elements instead. T... Read More
Nowadays, stress has become a very powerful enemy. It's everywhere! A very small word and a very big concept. Before we give some advice on dealing with stress, let's clarify what we're talking about.Experts say that stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical. External and internal pressure - all pull the trigger inside our minds, but it's not that difficult to defeat it. Here is some advice to deal with it: Be ha... Read More
What could be more rewarding after an exhausting day than a midnight snack. However you might regret what you've stuffed into yourself on the following morning. Some might have these treats regularly - that's why it is important to know the consequences. Unhealthy eating habits can make you a snack junkie, which can lead to several troubles.Here are some tips on how to stop midnight munching: In many cases these eating rituals occur due an unbalanced diet. It often happens that those who follow a strict diet and are reducing their c... Read More
People in general love chocolate, however, they tend to scare away of its consumption when it comes of their health. Some would die for it and others regard it a real monster. In fact nutritionists claim that there are certain types of chocolate that can make our skin look more healthy and radiant. Let's see the following benefits of chocolate on our skin and health in general.Scientists demonstrated that chocolate can balance our blood pressure, lowering it. These people have praising words for dark chocolate. In fact this treat co... Read More