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Trainers Document

What is Aerial Yoga?

What is Aerial Yoga?

Developed by former gymnast Christopher Harrison aerial yoga involves exercises that enable you to stretch and strengthen your body without overworking your joints. Find out what is aerial yoga and discover if it matches your workout style!Aerial Yoga, a.k.a. Anti Gravity YogaThe anti gravity or aerial yoga isn't just a classic yoga routine. In fact, it's the perfect combination between Pilates, aerial acrobatics and calisthenics by using a hammock apparatus. Does Cirque du Soleil ring any bells? Plus, one of the best things about anti gravi... Read More

How to Keep Your Fitness Resolutions for 2014

How to Keep Your Fitness Resolutions for 2014

Sometimes, you just can't say no to a tasty cupcake or that famous dish your mother cooks every year. These foods, as tasty as they might be, can make you gain weight. Should this be your case, take a look at these good fitness resolution suggestions that will help you get your figure back.New Year Fitness Resolution: Stay True to YourselfDoes one of your New Year's resolutions involve losing a couple of pounds? In that case, you should take this great suggestion into account. Staying true to yourself is very important if you want to achieve... Read More

Effective Weight Training Workouts for Women

Effective Weight Training Workouts for Women

You should know that weight training exercises are a type of routine that involves using the force of gravity to build muscle strength, through the use of barbell bars or dumbbells.Weight Training Exercises for Women: Bench PressThis is one of the greatest weight training exercises for women. You should lie down on your back on a bench and hold one dumbbell in each hand, at the chest level. Make sure your palms are facing each other. Now, it's time to raise the dumbbells straight up and then slowly lower your elbows after a short pause. Also... Read More

How to Get Rid of Wrinkled Knees

How to Get Rid of Wrinkled Knees

You might be considering anti-aging treatments to get rid of wrinkled knees, however, there are easier and less expensive ways that can improve the look of your skin and take away a few years off your ID card. Here they are!How to Get Rid of Wrinkled Knees: ExfoliationExfoliation is a very important step you should take into account if you want to get rid of wrinkled knees. You should exfoliate the problem area daily, while in the shower. Also, it's recommended to use a bath brush or exfoliating scrub, great tools that you can use in order t... Read More

Chanel Spring 2014 Couture Collection

Chanel Spring 2014 Couture Collection

The Chanel spring 2014 couture collection was one of the most unexpected lines we've seen at this Paris Haute Couture Fashion Week edition. For most designers, couture collections are an opportunity to up the ante and unveil sophisticated creations with a unique twist. But, as we all know, Karl Lagerfeld isn't part of the 'most designers' category. For the spring 2014 Chanel couture line, he didn't think about black tie events. Instead, he explored the idea of “a futuristic nightclub” and brought many interesting looks with an cool youthful ... Read More

Pros and Cons of Losing Weight Fast After Pregnancy

Pros and Cons of Losing Weight Fast After Pregnancy

When it comes to losing the baby weight they gain during their pregnancy, many women feel like they can’t win. Do it too quickly and you’re a heartless monster who cares more about appearances than about your baby, do it too slowly and you’re get another negative label, for your apparent lack of willpower. Most experts agree that you shouldn’t rush into any kind of diet or intense exercise regimen after you give birth, but when is it too soon and when is it too late? While some celebrities get all the help they need, from nannies ... Read More

Disney Unhappily Ever After - How Disney Characters Would Look Like In Real Life Situations

Disney Unhappily Ever After - How Disney Characters Would Look Like In Real Life Situations

'Disney Unhappily Ever After' is a series of images created by New York-based animation artist Jeff Hong, that explores the life of some of the most beloved Disney characters from a real world perspective, with very grim results.While Hong's intention was initially to portray beloved Disney characters in environments where they wouldn't normally be seen, as the concept began to take shape in his mind, the opportunity to put the spotlight on different social issues affecting the world today started to become more apparent. The clever real lif... Read More