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Trainers Document

Get Slim Quick Tips

Get Slim Quick Tips

Losing weight is the dream of millions of people all over the world. Methods differ, however we must agree that it is wise to take into consideration diet tricks and techniques tested by pro trainers and nutritionists. Starvation is no longer an option. Instead, you can stick to a balanced meal plan that includes a parade of healthy ingredients which provide you with the daily energy boost. These get slim quick tips are the answer to all your slimming prayers.Train Your Tasting Buds Believe it or not, tasting buds can be actually trained. Th... Read More

Sarah Michelle Gellar Talks Diet and Insecurities with Health Magazine

Sarah Michelle Gellar Talks Diet and Insecurities with Health Magazine

Celebrities are always looked up to as they seem like they have the perfect life, but things aren't exactly so, as most celebrities reveal their personal issues. One celebrity that opened up recently with regards to her insecurities and more is Sarah Michelle Gellar, the actress that amazed with her beauty and acting skills from her days as 'Buffy - The Vampire Slayer' to her role in 'The Grudge' and most recently in 'Ringer'. Sarah Michelle Gellar opened up to Health Magazine and talked about her lifestyle and her insecurities in the Octobe... Read More

Lauren Graham Trains for SELF October 2011 Issue

Lauren Graham Trains for SELF October 2011 Issue

Well known 'Parenthood' actress Lauren Graham has always been a fit celebrity and she doesn't plan on lowering the bar any time soon. In fact, she does everything she can to maintain or even raise it. The latest example is a self-imposed challenge to train like an athlete for 5 weeks straight and to document her experience every step of the way: “When SELF invited me to be on the cover, I told the editors I wanted to try training like an athlete. Good news: They loved the idea and said they had the perfect trainer for me. Bad news: I had onl... Read More

Rosie Huntington-Whiteley Talks Diet and Workout with Grazia

Rosie Huntington-Whiteley Talks Diet and Workout with Grazia

Transformers actress and Victoria's Secret model Rosie Huntington-Whiteley stuns with her beauty every single time she steps out in public or covers a magazine. But there is a price to pay as good genes aren't always the answer to looking perfect. With a fitness instructor mother, Rosie Huntington-Whiteley learned that dieting and exercise can be the solution to looking fantastic, and according to Grazia the actress/model isn't shy to break-a-sweat, as she's prepared to push herself to reach her goals. To ensure she looks perfect every singl... Read More

No-Diet Tips to Lose Weight

No-Diet Tips to Lose Weight

The evolution of the food industry definitely shows and now the possibilities when it comes to eating are incredibly vast. However, that doesn't mean that all present options are healthy. In fact, eating healthy has become quite difficult, and weight gain has started to affect more and more people of different ages. To maintain or reach your ideal body weight you don't have to turn to extreme diets as these no-diet weight loss tips can definitely help. Processed foods and lack of exercise can definitely leave a negative print over your ideal... Read More

Rosie Huntington-Whiteley in Tribal Prints for Harper's Bazaar US December 2011

Rosie Huntington-Whiteley in Tribal Prints for Harper's Bazaar US December 2011

The world was just mesmerized by her natural beauty and stunningly perfect body, so no wonder that model Rosie Huntington-Whiteley was chosen to demonstrate the beauty of the new season's tribal prints in the next issue of Harper's Bazaar US, the December 2011 issue. You'd think that one of the most beautiful women in the world, model and actress Rosie Huntington-Whiteley, would have had the world at her knees as a teenager, but it seems that things couldn't have been more different as the 'Transformers 3” hottie tells Harper's Bazaar Decemb... Read More

Burn Fat Fast Snacking Tips

Burn Fat Fast Snacking Tips

Are you eager to find out more about the diet survival tricks which help you stick to a balanced and healthy meal plan? The snacking tips presented here were tested by pro trainers and nutritionists who know how to convince you of the benefits of a vitamin-rich eating regime. Shed a few pounds without having to ditch out all the sweet treats from your fridge. Indulge in reasonable munching by following these basic guidelines.Olives In Your Salads Olives are some of the must have elements to be included in the recipe of a low-calorie salad. T... Read More

P.I.N.K Method Diet and Workouts

P.I.N.K Method Diet and Workouts

A new weight loss plan is aiming to help women solve one of their most pressing vows. As the name suggests, the new plan is targeted directly to women. The acronym P.I.N.K stands for Power, Intensity, Nutrition, and Kardio and highlights the core concepts behind the program accurately. The latest plan was created by clinical nutritionist Cynthia Pasquella in collaboration with a team of trainers:  Jenna Phillips, Lisa Christie and Basheerah Ahmad, who help you through different stages of the program. The program that was presented at the Dr ... Read More

Coco Rocha Reveals She Was Told To Look Anorexic

Coco Rocha Reveals She Was Told To Look Anorexic

Life as a model is amazing and appears to be all glamorous but it seems that not all things are as they appear and Coco Rocha reveals that she was told to look anorexic at the beginning of her career. The stunning super model has been supporting CFDA's new health initiative, a program that tries to promote health as a way to being beautiful. The Canadian beauty has been joined by model Doutzen Kroes in the attempt to raise awareness of the importance of health and to help models take the right path to being famous and appreciated for their l... Read More

Rooney Mara Covers 'Allure' January 2012

Rooney Mara Covers 'Allure' January 2012

Rooney Mara covers the January 2012 issue of Allure. In the accompanying interview with the magazine, the 'Girl With the Dragon Tattoo' actress dishes on getting her right nipple pierced for the role, shaving her head, her sister, actress Kate Mara, football, and many more. Speaking about her nipple piercing experience, Rooney explains that, "It was actually not that painful. Everyone thinks that would be the most painful." However, the 26-year-old actress told 'Allure' that there was no question of that piercing being faked. "I'm ... Read More

6 Small Changes for Quick Weight Loss

6 Small Changes for Quick Weight Loss

Arm yourself up with a few smart methods to sculpt your silhouette and adopt a healthy lifestyle. Prepare delicious salads and low-calorie snacks which fuel your body with vitamins and antioxidants. Numerous dietitians claim that it is enough to choose a few of these 6 small changes for quick weight loss to achieve your fat burning goals.1. Swap Ice Cream for Healthy Snacks Get hold of numerous healthy snacks which help you ditch the ice cream from your fridge. One of the simplest combinations would be to mix raw fruits with Greek yogurt. If... Read More