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Trainers Document

10 Most Famous Celebrity Trainers

10 Most Famous Celebrity Trainers

With or without celebrities who promote their workouts, some personal trainers make it big, creating big brands that go beyond the celebrity association. Check out some of the most recognizable names in the business. Here are the most famous celebrity trainers, from former boxers to dancers who knew how to make the best out of their training and determination in order to help both Hollywood A-listers and regular people get in the best shape possible. Tracey Mallett Creator of The Booty Barre, a very successful group worko... Read More

Katie Grand Loves Hogan Spring/Summer 2013 Collection

Katie Grand Loves Hogan Spring/Summer 2013 Collection

Every minute that passes by feels like an eternity now that we've caught a glimpse at the upcoming Katie Grand loves Hogan collection for spring/summer 2013 as the designs are packing a high dose of addictive hotness. We just can't wait to get our hands on any of the featured designs that are said to hit the shelves starting sometime this month. Hogan is a brand known for its exquisite, luxury footwear, handbags and accessory designs and the capsule collection created in collaboration with Katie Grand, editor-in-chief of Love Magazine, doesn... Read More

Workout Secrets of the Stars

Workout Secrets of the Stars

Whether they’re modeling lingerie or dancing on stage of tens of thousands of fans, many celebrities have to stay in perfect shape, and that’s not easy. While diet plays a big part, it’s exercise that makes the biggest difference. Check out some of the best workout secrets of the stars, straight from their personal trainers, some of which are celebrities themselves. From Beyoncé’s plyometrics to the exercise that helps Jennifer Aniston keep her thighs in perfect shape, here are a few excellent celebrity workout tips. Beyoncé –... Read More

High Top Shoes Style Trend

High Top Shoes Style Trend

Team up your brand new pair of high tops with the latest style trends. These universal and versatile shoe styles would give you a chic and cosmo allure. Finding the right height as well as color and design is essential in order to bring out the best of your silhouette as well as style sense. The 'va-va-voom' effect will be created by the colorful effect of various stylish high top shoes, these besides adding a hint of urban sportswear chic to your figure would also help you feel comfortable and fashionable. The cute designs and various patt... Read More

Liberty x Nike Women Sportswear Shoes 2011

Liberty x Nike Women Sportswear Shoes 2011

In spite of being in love with high heels it is also important to take a peek at the comfy sports shoe collections perfect to complement our casual and urban sportswear outfits. Those who are eager to keep an eye on the most prominent brands that launch their brand new line for the hot season will be simply thrilled when spotting the Liberty for Nike Women Sportswear shoes 2011 as yet another fabulous example of the visionary collaboration of the London-based department store Liberty and the hyper-popular sportswear label Nike. In order to m... Read More

New Nike Dunk High Skinny Shoes Spring 2011

New Nike Dunk High Skinny Shoes Spring 2011

With the thought of the arrival of the warm season, more and more girls start wondering which sneaker would be the most flattering and chic option. Skimming through the versatile shoe collections, you'll have the privilege to spot unique and sight-pleasing designs in endless shades and prints. Nike is one of the most impressive and prominent companies eager to furnish us with enchanting shoe designs when it comes to footwear for both girls and boys. Those who are familiarized with the Dunk High Skinny collection know how cute these shoes loo... Read More

Eva Mendes for Reebok EasyTone Apparel Spring/Summer 2011

Eva Mendes for Reebok EasyTone Apparel Spring/Summer 2011

Eva Mendes is without any doubt one of the most beautiful actresses in the business. This is one good reason for numerous famous brands to choose her as their international ambassador. Her latest collaboration is the one with Reebok for the label's EasyTone apparel spring/summer 2011 collection. The gorgeous 36-year-old actress will join other seven inspirational women around the world becoming a part of the Reetoners. Reebok and the Reetoners is a new concept used for the EasyTone spring/summer 2011 campaign bringing a certain trib... Read More

Nike x Liberty Spring/Summer 2012 Sneakers Collection

Nike x Liberty Spring/Summer 2012 Sneakers Collection

Fashion collaborations are among the most exciting projects around as they bring different perspectives which are then merged in wonderful designs which have a distinct yet very strong appeal. The successful partnership between Nike and Liberty that has enchanted sneaker fans back in the summer of 2011 appears to have convinced the brands to join once again for a fabulous collection that puts a new spin on some of the most popular sneaker styles by the brand. Those craving a special touch will often opt for printed styles and the fashionable... Read More

Fun Ways to Exercise  - The Capoeira Aerobic

Fun Ways to Exercise - The Capoeira Aerobic

I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles.  The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More

Amazing Celebrity Weight Loss

Amazing Celebrity Weight Loss

Celebrities have always been known for their gorgeous bodies, but once in a while some celebrities experience some dramatic weight gain either for a movie role or for any other reason. After all they are human also therefore they too are susceptible to weight gain. The only thing is celebrities seem to lose the weight as quickly as they gained it. They have better access to treatments, personal trainers and nutritionists than most of us because they can afford them. Here are a few celebrities which have amazed with their rapid and drastic we... Read More