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When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an active lifestyle. Discover the signs you’re not getting enough calories and make sure that you’re increasing your calorie intake to avoid any health issues. Even if you’re not super strict about calories, you might also be running on a deficit, so the signals should make you reconsider your weight loss plan. ... Read More