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Toning Exercises

The Recipe for Beautiful Shoulders

The Recipe for Beautiful Shoulders

If you want to have wonderful shoulders, toning is an absolute must. Don’t think of some complicated and really tiring exercises. Introducing some simple but highly effective exercises to your daily regime can make wonders to your shoulders. Following these simple practices, you can achieve sexy and appealing shoulders that will look amazing in any outfit. One of the most common things, which are vital to have beautiful shoulders, is to keep your back erect while sitting or standing. Paying a little attention to your postur... Read More

The Choices of Arm Toning Exercises

The Choices of Arm Toning Exercises

How do I get my arms to look toned and slim, without having that flam hanging or build bulky muscles? Arms are a very important body part even if you don't want to admit it. You can hide your but or stomach with a well chosen wardrobe but it is almost impossible to wear long sleeves all the time, so believe it or not, the body part that gets the most exposure is not your booty , legs or chest but the arms. So it is very important that your arms will look in shape, not flabby, your hands well maintained, polished nails and so on.While some of... Read More

Tone Your Thighs and Butt at Home

Tone Your Thighs and Butt at Home

Summer is on its way so it's time to start exercising to get the body everyone will envy. Here are some exercises you can do at home to tone your thighs and buttocks:1. Stand straight and take a big step forward flexing your knee until the other leg leans almost touching the floor. Switch the legs and do the same thing several times. 2. Lay on the floor on your knees and elbows keeping your back straight and parallel to the ground. Lift one leg towards the ceiling keeping your knee at a 90° angle. Bring your leg back, pause for a fe... Read More