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Created by the National Institutes of Health’s National Cholesterol Education Program and endorsed by the American Heart Association, the TLC diet plan is focused on lowering “bad” cholesterol. Similar to the DASH Diet and Ornish Diet, the Therapeutic Lifestyle Changes Diet offer a very heart-healthy approach to losing weight. If you’re looking for a healthy long-term diet, it can definitely deliver a lower risk of cardiovascular disease, but it can’t match the more dramatic results of other diets. Before embarking on this lifestyle... Read More