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Staying motivated while dieting can be challenging enough as it is without hitting the weight loss plateau. However weight loss plateau can be quite a frustrating experience when it is not expected as it can be misinterpreted as being a sign of regress. Experiencing weight loss plateau at certain times is perfectly normal, however weight loss plateau is more common for women over forty who are trying to lose weight. Nonetheless, regardless of gender or age, weight loss plateau occurs for two main reasons: either the body got adjusted to the ... Read More