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Finding time for exercising can be difficult enough, but if you find yourself bored with the same routine over and over or fail to see the results you are looking for after a significant time spent working towards your goals, it's high time to make some changes. Varying your workouts and avoiding the much dreaded rut can not only help you approach exercise with more enthusiasm but also help you break out from weight loss plateau. Listening to music as a way to work out a little longer and/or harder is a well known efficient trick, yet it's f... Read More