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Get in shape for bikini season by accentuating your natural curves. Running, biking or hiking help, but the end result is up to special exercises to get curves and to the right diet. Get more defined curves by working out the right muscle groups with these simple tips that show you how to get more curves with exercise. Before you start a vigorous workout regimen, don't forget to start eating a protein rich diet, that offers more calories per day than you need: it's the best way to build muscle mass.Shoulder and Chest Exercises to Ge... Read More
Summer is on its way so it's time to start exercising to get the body everyone will envy. Here are some exercises you can do at home to tone your thighs and buttocks:1. Stand straight and take a big step forward flexing your knee until the other leg leans almost touching the floor. Switch the legs and do the same thing several times. 2. Lay on the floor on your knees and elbows keeping your back straight and parallel to the ground. Lift one leg towards the ceiling keeping your knee at a 90° angle. Bring your leg back, pause for a fe... Read More