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The Atkins diet menu is basically restrictive for the phase 1 and tends to become liberal from the second phase onwards. Read on the Atkins diet food list which contains rich proteins over which there is no quantitative restriction.Unprocessed Meat, Fish & Eggs • All kinds of unprocessed meat of pork, lamb, beef, venison, veal, mutton and ham and poultry of goose, turkey, and chicken. • Unprocessed fish and fish products such as of salmon, sardines, trout, sole, herring, catfish, snapper. • Shellfish such as of lobster, calamari... Read More
BEEF STROGANOFF (379 cal.) Net carbs: 3.5g. Ingredients: 1 ¼ lb. skirt steak or beef tenderloin, cut into 2 x 1 strips; ? teaspoon salt; ? teaspoon pepper; 2 tablepoons canola oil; 1 tablespoon butter; ½ cup finely chopped Spanish onion; 3oz small white mushrooms; ¼ cup dry red wine; 1 cup beef broth (not low sodium); ¼ cup sour cream; 1 teaspoon Dijon mustard. Heat the oven to warm setting. Sprinkle meat with salt and pepper. In a large nonstick skillet, heat oil over medium-high heat. Brown meat in batches, about 1 min per side. T... Read More