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The 5:2 diet or The Fast Diet has been on most dieters' lips in the past year. The Fast Diet book, written by Dr Michael Mosley and Mimi Spencer, reportedly became Amazon's best selling book last year, being allegedly used by various celebs from Jennifer Lopez and Beyonce to Benedict Cumberbatch.How does the 5:2 diet work?The idea behind the new 5/2 diet is simple: eating a healthy diet and consuming a regular number of calories for five days and fasting for two days. During the fasting days, women are allowed to consume 500 calories only wh... Read More