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Running is one of the best ways to keep your legs in shape, but if you’re easily bored of working out and jogging, a sport might be the best way to burn calories while also toning your legs from top to bottom. Check out the best sports for toning legs, team activities and solo workouts that can be much more fun than being stuck at the gym. These sports will work everything from your calves to your glutes, and can even help tone your arms. Biking If you’re tired of stationary bikes, take your workout outdoors. Biking is an ex... Read More
Growing at about a third or fourth of the speed at which fingernails do, toenails are completely replaced in about one year. That’s why it’s very important to keep them in good shape, because any problems will stick around for longer. Take a look at some of the best toenail care tips, that will keep them healthy and looking great, so you can enjoy wearing open-toed shoes whenever the weather allows it. 1. Moisturize Regularly There are many ways of keeping your toenails moisturized, but the truly important thing is that you ... Read More
A good pedicure has 6 simple steps: soak, scrub, trim, file, moisturize, and polish. When you’re doing it yourself, you can spend a lot of time trying to get everything right. That’s where the right pedicure hacks can help you out, either to save time or to fix problems that seem unsolvable. Try the best pedicure hacks and improve the look and feel of your toenails. From fixing a broken toenail to making sure that you’re removing all the dead skin cells, check out these simple life hacks that could make your pedicure a lot easier. ... Read More
When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an active lifestyle. Discover the signs you’re not getting enough calories and make sure that you’re increasing your calorie intake to avoid any health issues. Even if you’re not super strict about calories, you might also be running on a deficit, so the signals should make you reconsider your weight loss plan. ... Read More
According to the American Orthopedic Foot and Ankle Society, 88% of women wear too small shoes and the result is that over half of them have to deal with bunions and other foot problems. When you’re trying to squeeze your feet into shoes that fit too snuggly, you’re risking more than bunions, since wearing the wrong shoes in the long run can also squeeze the toes into an unnatural position. Find out how to wear too small shoes, how to make them more comfortable and how to avoid the risk of foot problems. These simple tips can h... Read More
After finding the perfect high heels, you sometimes discover that they’re wreaking havoc on your feet. Don’t suffer for fashion when you have plenty of options to also feel comfortable while looking your best in sexy heels. From the right way to walk to products that help you avoid a wide range of foot issues, here’s how to feel comfortable in high heels, while also looking amazing. Try these great tips to avoid foot pain and other problems while you’re rocking gorgeous heels. Walk the Right Way A big part of feeling comfort... Read More
While tricks like using toothpaste on pimples and cocoa butter to prevent stretch marks are either risky or harmless, some beauty tips have proven their efficacy again and again on a wide variety of skin and hair types. Take a look at a few beauty tips that really work and give them a chance to convince you of their usefulness. From replacing toner with witch hazel to using loose powder as an emergency fix instead of dry shampoo, here are a few beauty tricks that actually deliver results. 1. Use Witch Hazel Instead of Toner ... Read More
When you perform exercises for a long time, you might forget about the rules and important details that make them effective. That’s how you end up with exercises you’re doing wrong, and that means that your muscles are getting less of a workout. From planks and lunges to exercising with a jump rope or stair machine, here are a few common mistakes that are preventing you from getting the best workout and might even be causing harm. Take the time to analyze your exercise routine temporarily and make sure that you’re not doing it wron... Read More
A bit of jealousy and possessiveness is healthy in most relationships, but when it’s going too far, it can become a huge problem. If your guy is more jealous than most, you’ll need to do two things: take his feelings into consideration, while also knowing when to draw the line. Find out how to deal with a jealous boyfriend without making him feel bad about it, but without letting him control you either. From a little bit of leeway on your part, to his commitment to change, here’s what you can do about excessive jealousy. 1. Don’... Read More
While single people on Valentine’s Day definitely get the short end of the stick, couples can also feel less than wonderful around this time of the year. Check out the multiple ways Valentine’s Day can hurt your relationship. If you’re in a happy relationship, you’ll be fine, but the holiday that’s dedicated to romantic love can definitely create more tension for couples that are going through a rough patch. Find out how Valentine’s Day can turn into a negative. 1. Unrealistic Expectations The commercialization definitely d... Read More
Statistics say that 75% of men first of all looks at the legs of women. And they don't care if they're with stockings, or shoes with round or sharpen tip (but it's true that they prefer pumps). They're turn after thin ankles, slim shanks, well-shaped knees and calves without 1 gram of cellulite. They're not even pretentious! But you care so let's work about this!Attack to CelluliteFirst of all, be careful with the cellulite, to not pass the stage when it can't be treated. Consume fat free aliments, do sports, go to massage and use the anti-c... Read More