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Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide more oxygen and nutrients to your muscles, your heart rate increases the speed blood flow, making your respiratory rate rise while removing carbon dioxide. In addition, the best cardio workouts will get you all sweaty, removing excess heat produced by your muscle activity.High-Intensity Cardio Workouts High-intensi... Read More
When you exercise alone, things can get pretty boring and unpleasant. But when you try a workout for couples with your lover, things change instantly: you can support and motivate each other, share an intense experience and keep your bodies in shape, not to mention the time you spend together doing something constructive for your health and figure. Oh, and did we mention how sexy your boyfriend will think you look when you keep your muscles really tight and breathe heavily? So if you're looking for some couple workout ideas, the n... Read More
Losing weight before the winter holidays allows you to indulge in seasonal treats without the usual guilt, and can help you fit into your favorite outfits to look your best at all the December parties. A juice cleanse or a liquid diet can add a lot of stress at the wrong time, so you’re better off making some less drastic changes to lose weight in time for the holidays. Diet - How to Lose 10 Pounds in 2 Weeks While some diets offer cheat days, you can’t afford any when you’re wondering how to lose 10 pounds in 2 weeks, so be p... Read More
Tae-bo is a very popular exercising routine. This exercising program combines several exercises and movements to create the best body sculpting workout plan. The word “tae” means foot and leg in Korean, and the word “bo” is short for box. If you make a connection between the two words you can get a brief description of what tae-bo implies. It implies boxing moments, kicks and punches to work out every muscle in the body. It is considered to be a combination between martial arts, boxing and dance rhythms. It is a perfect exercise plan for men... Read More
Women of all shapes, sizes, and ages (reaching a dreadful 90%) – and apparently some men (only about 10%) – have cellulite. How do you know you have cellulite? Well, if your thighs, bottoms or other areas of your body, such as your lower abdomen or arms, present the appearance of an “orange-peel” or “cottage cheese” skin then – unfortunately – you have cellulite. It doesn’t really matter if you’re a slim or a full-figured woman: cellulite is a “normal” condition which you might as well come to accept. What Is Cellulite? The “dimp... Read More
Raising kids can be a difficult task to complete sometimes but the reward from watching them grow up and develop is worth every bit of effort. There comes a time when every parent feels overwhelmed and feels like they are exhausted since keeping up with the energy level of a child is very difficult and tiring. One of the most popular choices and it's becoming a trend is getting a nanny or a babysitter. They are usually trained people in dealing with children and can relieve the parents from a certain amount of duty. But the question really i... Read More
Let’s take it step by step. Each trimester has its own particularities which easily translate into visible signs. For example, in the first trimester, you’ll feel your breast sore and painful. They will increase in their size. This is the time when your glands are triggered to start their job. For some women, some symptoms occur earlier than for others. Take as example the colostrum, a yellowish leakage from the areola. This might happen in the second trimester for some women, while for others, this occurs just after giving bi... Read More
The Black Label collection is “the tippity top”, as it’s called, a couture collection of accessories created in limited editions, using vintage materials beautifully decorated with various embellishments and with an artistic handwritten haiku. Ban.Do, which is the second line’s name, contains all the bestsellers Ban.Do is nowadays famous for, mostly vintage-inspired hair accessories, all handmade and each of them beautiful and magic in its own way. And when it comes to the latest Ban.Do’s artistic direction, this would be Heart by B... Read More
Cat eye is a classic, very feminine makeup, no wonder it is so popular in this decade. However difficult it may seem, in fact it is quite simple and natural as compared to other makeup styles. In the meantime, it is very chic, sexy and gives you a mysterious air. A properly done cat eye makeup accentuates the face and highlights the eye. If you are ready to experiment, let’s see the major steps to obtain this dramatic look. Step 1. It is important to have a hands-free mirror, so you can use both of your hands. After applying th... Read More
The colors we wear day by day unconsciously affect us as well as the people around us. Psychologists have long claimed that colors are responsible for triggering different emotions and moods. Not accidentally, we use color idioms in our everyday language: we turn red with anger, we feel blue or go green with envy. Colors have a great power on our lives, they can either make us happy and calm us down or they fill us with excitement. Various nations generally favor different colors. Latins for instance prefer vivid, bright colors, su... Read More
Falling into a routine when it comes to your hairstyle is very easy this is why it is important to be versatile with your tresses as routine and hairstyling create a boring, unattractive look. Learning how to instantly update your 'do without turning to the scissors can be very helpful as this can boost your looks in just minutes. Hairstyles play a very important role when it comes to physical appearance this is why choosing the right cut is a must. The right hairstyle can help conceal flaws and enhance the best facial features, softening yo... Read More