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PMS or premenstrual syndrome affects a lot of women who still have their period. It usually affect women when the hormone levels in the body go crazy. This happens usually about 2 weeks before a woman gets her period. The hormones, estrogen and progesterone can affect the nervous system making women feel more nervous, irritable and emotional then usual. Women react differently under the influence of PMS, some women can even get depressed. The PMS symptoms can be: quick weight gain, quick transitions from one state of mind to another, headach... Read More
Whether you’re training for a marathon or trying to lose weight, working out too much can end having more than a few negative effects on your body, and even your state of mind. Overtraining can lead to life-threatening complications, like ketoacidosis, but there are plenty of red flags that you should notice before that point. Discover the most common signs you’re overtraining, and make sure that you’re giving your muscles enough rest to rebuild themselves. 1. You Struggle to Finish Your Workout When you notice that your pro... Read More
Your baby has finally arrived. Your entire life will change and most likely you'll change along with it. New rules break the old ones. This means new mistakes for you to make. Here are some common mistakes many parents make with newborns:Letting your baby sleep through the night Parents need to wake up their baby to feed every four hours. If not, your baby might become dehydrated. You have to make sure they are getting hydrated and fed. It is essential for you to understand the baby's biorhythm. If your kid takes a nap during the d... Read More
If you're concerned you could be pregnant, consider taking a home pregnancy test. If your menstrual cycles are irregular, allow for your longest recent cycle length before testing. If you do not know when your next period is due, wait at least 19 days after you last had unprotected sex before testing.The pregnancy test is designed to detect the presence of the pregnancy hormone in your body. This hormone is called human chorionic gonadotrophin (HCG). If you're pregnant, the amount of HCG in your body rises rapidly in the early days a... Read More
Age and women - difficult issue every time. Not only women have to worry about their age, but their age might become a problem when conceiving a baby. So, what are the risks of having a baby after the age of 35?Many experts say that if you're thinking about having a baby later in life, you should be aware of the risks - which increase with age - so you can make an informed decision. Of course, age is not only a state of mind, it's a reality your baby will be aware of when he's going to be 15 and you, 50.Growing older means the aging cu... Read More
Why can't I get pregnant? It's a very difficult time in a woman's life, when she faces the awful truth that having a baby isn't her choice, but her body's. Being reproductively challenged may affect the rest of your life, so it's very important that you consider all your opportunities.The best thing to do is talking to a specialist. It is said that many couples have fertility problems - 30 percent of cases are due to problems in the woman, 30 percent to problems in the man, and the rest to unexplained causes or multiple factors invol... Read More
Vitamins are an organic compound that our body requires in order to function properly. They are essential to organism development and normal growth. Eating a varied diet provide all the vitamins we need, but restrictive diets can cause several illnesses and even deadly diseases. Vitamins can be supplied by diet or dietary supplements.Vitamin A or Beta Carotene Vitamin A is a powerful anti-oxidant which helps reduce the risk of heart disease and stroke, lowers cholesterol, slows the aging process, protects against flue, colds, bladde... Read More
According to a new report of March of Dimes every year, about 8 million babies all over the world are born with gene-related birth defects, an amount of 6% of all global births in a given year. Genetic disorders or diseases are all congenital, though they may not be expressed or recognized until later in life. It is said that there are more than 7000 genetic or partially genetic birth defects.The reports are horrifying; more than 3 million children die of genetic birth defects by age 5, and almost as many may be permanently affected... Read More
3 Clinique-steps closer to great skin Every time I step into a cosmetic store, I panic and it's clear I'm suffering of the "right choice syndrome". You probably wonder what's with this nonsense and where is all the hesitation coming from. So it goes like this: I find a moisturizer for my skin type, but 5 minutes later after carefully reading the label and all the recommendations, I change my mind and want something else. Still, the newest option doesn't seem the best after all, because I've just seen the product on the shelf, whos... Read More
Being pregnant is one of the most beautiful things a woman could experience, but it is also one of the most difficult periods. It takes a little bit of time to adjust to the changes that are going on inside your body. The new life developing inside you needs to be protected from an early age, this is why pregnant women need to watch out for certain bad habits. Some women find pregnancy as being difficult while others find it to be very easy. It is especially difficult to give up a certain lifestyle and certain vices or habits. To ensure a h... Read More
Skin care in your teen years In the teen years your skin is its best condition in terms of renewal, regeneration and elasticity. The drawback of this age however is the “hormone havoc” - acne, blackheads and excessive sebum production. Surprisingly, many teenagers are using vodka, deep heat, TCP antiseptic, tooth paste and even nail polish remover on their skin to fight spots and acne, but even those who don't go to such extreme lengths could be causing irreparable damage to their skin by using harsh scrubs and abrasive formulations... Read More