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You should know that sweet cravings are usually caused by both psychic and physiological factors. According to studies, the drop in blood sugar levels can also influence this type of cravings. For example, this can happen if you're stressed or just came from the gym. Curb Sweet Cravings: Eat a Smaller Quantity If you're interested in learning how to curb sweet cravings, you should start by indulging a little less than usual. Have you prepared a full plate of delicious pancakes for your family and you'd like to eat more ... Read More
When you’re wondering how to stop PMS cravings, the best place to start is to make sure you’re getting enough nutrients. Once that’s settled, and a multi-vitamin designed for women usually helps, here are a few more ideas on how to say no to premestrual cravings. From your eating habits to choosing the right snacks that give you the maximum satisfaction with the least amount of calories, here’s what to do when you’re struggling with cravings before your period. 1. Increase the Number of Daily Meals Sticking to three meals a ... Read More