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Are you searching for the best resistance band workouts for women? Search no more: here are five resistance band workouts that are sure to tone your whole body!Best Resistance Band Workouts for Women: SquatsResistance band workouts that are surely to improve the fitness of your lower body are the squats. Place the resistance band under the instep of your feet and make sure that your legs are wide apart (wider than the length of your shoulders). Pull tight the handles of the resistance band and bring each one over the shoulder, while squ... Read More
Long lean muscles are a very common goal that women ask their personal trainers because they want to look fit yet feminine. But what is the key to reaching this? We have the solution for you! We did some diggings and we came up with several examples of lean muscle building workouts. Lean Muscle Workout Training You should use a foam roller when stretching your muscle. This way, you are not just loosening your ligaments and tendons, you will also stretch the myofascia, or the cover that keeps your muscles in place. You should kn... Read More
Many celebrity workout videos are a quick cash grab, while others are well researched and deliver the results they promise. From classic workout videos to the newest releases, discover a few of the best celebrity workout videos. Whether you’re more into getting Kim Kardashian’s sexy butt or Kelly Rowland’s perfect abs, give these celebrity workouts a try. From Dancing with the Stars to Chuck Norris, here are some of the popular workout videos from Hollywood. Dancing with the Stars: Dance Off the Pounds The professional dance... Read More
Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More
This time you're very determined to lose some weight. You've paid your nutritionist a visit, he suggested you go on a certain diet and you also started a workout program. So, how should you deal with this craving of yours for something yummy? Take advantage of healthy low calorie snacks! Best Low Calorie Snacks We've reunited some great low calorie snack ideas together with their recipes for you to get inspired and satisfy your appetite. Enjoy your reading! Cheesy Popcorn Here's our first suggestion when it comes to low ... Read More
Staying in shape will only happen if you do make an effort, whether that’s at the gym, outdoors or on the dance floor. If you’ve decided that a structured workout isn’t the right fit for you and you can’t stick to yoga, pilates or aerobic classes either, try these simple ways to keep your muscles toned. Discover a few easy ways to stay in shape without spending too much time worrying about working out. Making these simple changes will allow you to work out on your own terms. Focus on Staying Active Every Day Paying attention... Read More
Celebrities are always looked up to as they seem like they have the perfect life, but things aren't exactly so, as most celebrities reveal their personal issues. One celebrity that opened up recently with regards to her insecurities and more is Sarah Michelle Gellar, the actress that amazed with her beauty and acting skills from her days as 'Buffy - The Vampire Slayer' to her role in 'The Grudge' and most recently in 'Ringer'. Sarah Michelle Gellar opened up to Health Magazine and talked about her lifestyle and her insecurities in the Octobe... Read More
Salma Hayek is the latest star to share private aspects of her professional and personal life with the well known magazine Redbook. The actress does a great job highlighting some of the aspects that help her boost her mood when needed. One of these things is physical activity: "It's the hardest thing to do, but exercise — even if it's just a brisk walk. I never used to, but it can really give you an instant lift. And try to eat something healthy too." Smart healthy moves are not the only ones that the actress recommends for a mood uplift: "G... Read More
Covers, editorials, adds and fashion shows. Victoria's Secret, Dior, Balenciaga, Versace, Louis Vuitton, Givenchy, Apple. The richest model in the world, wife and mom. All these things make us think of one name: Gisele Bündchen. The 31-year-old Brazilian beauty covers Vogue UK December 2011 and sits down for a chat with the magazine dishing on her husband, Tom Brady, being home-loving, giving birth to Benjamin, family, yoga and kung fu. Gisele got married to New England Patriots quarterback Tom Brady in February 2009. Tom is the fat... Read More
Gwyneth Paltrow, the famous American actress married to British rock band “Coldplay” lead singer Chris Martin has always been admired for her beauty and style. Gwyneth despite her age (37!!!) looks absolutely amazing. She has a slim figure and a well sculpted body. She doesn't show her age since she takes good care of her health and beauty by leading a healthy lifestyle and an active workout routine. Gwyneth stated that she can't keep a diet and that she would rather workout a little bit more just so she can enjoy her food. The thing... Read More
Casual wear is definitely not adequate for practicing sports. Jeans are extremely uncomfortable for running, while flat boots or sandals cannot boost your mobility on the sports court. Opting for the right exercise clothing can bring great results in your performance. Nowadays there is a wide range of sport clothing available on the market according to your personal preferences and your sport taste. Adequate exercise clothes have to be comfortable and well fitting, allowing you to move freely. Check out what are those factors that... Read More