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Are you searching for the best resistance band workouts for women? Search no more: here are five resistance band workouts that are sure to tone your whole body!Best Resistance Band Workouts for Women: SquatsResistance band workouts that are surely to improve the fitness of your lower body are the squats. Place the resistance band under the instep of your feet and make sure that your legs are wide apart (wider than the length of your shoulders). Pull tight the handles of the resistance band and bring each one over the shoulder, while squ... Read More
Long lean muscles are a very common goal that women ask their personal trainers because they want to look fit yet feminine. But what is the key to reaching this? We have the solution for you! We did some diggings and we came up with several examples of lean muscle building workouts. Lean Muscle Workout Training You should use a foam roller when stretching your muscle. This way, you are not just loosening your ligaments and tendons, you will also stretch the myofascia, or the cover that keeps your muscles in place. You should kn... Read More
This time you're very determined to lose some weight. You've paid your nutritionist a visit, he suggested you go on a certain diet and you also started a workout program. So, how should you deal with this craving of yours for something yummy? Take advantage of healthy low calorie snacks! Best Low Calorie Snacks We've reunited some great low calorie snack ideas together with their recipes for you to get inspired and satisfy your appetite. Enjoy your reading! Cheesy Popcorn Here's our first suggestion when it comes to low ... Read More
Celebrities are always looked up to as they seem like they have the perfect life, but things aren't exactly so, as most celebrities reveal their personal issues. One celebrity that opened up recently with regards to her insecurities and more is Sarah Michelle Gellar, the actress that amazed with her beauty and acting skills from her days as 'Buffy - The Vampire Slayer' to her role in 'The Grudge' and most recently in 'Ringer'. Sarah Michelle Gellar opened up to Health Magazine and talked about her lifestyle and her insecurities in the Octobe... Read More
Salma Hayek is the latest star to share private aspects of her professional and personal life with the well known magazine Redbook. The actress does a great job highlighting some of the aspects that help her boost her mood when needed. One of these things is physical activity: "It's the hardest thing to do, but exercise — even if it's just a brisk walk. I never used to, but it can really give you an instant lift. And try to eat something healthy too." Smart healthy moves are not the only ones that the actress recommends for a mood uplift: "G... Read More
Covers, editorials, adds and fashion shows. Victoria's Secret, Dior, Balenciaga, Versace, Louis Vuitton, Givenchy, Apple. The richest model in the world, wife and mom. All these things make us think of one name: Gisele Bündchen. The 31-year-old Brazilian beauty covers Vogue UK December 2011 and sits down for a chat with the magazine dishing on her husband, Tom Brady, being home-loving, giving birth to Benjamin, family, yoga and kung fu. Gisele got married to New England Patriots quarterback Tom Brady in February 2009. Tom is the fat... Read More
Gwyneth Paltrow, the famous American actress married to British rock band “Coldplay” lead singer Chris Martin has always been admired for her beauty and style. Gwyneth despite her age (37!!!) looks absolutely amazing. She has a slim figure and a well sculpted body. She doesn't show her age since she takes good care of her health and beauty by leading a healthy lifestyle and an active workout routine. Gwyneth stated that she can't keep a diet and that she would rather workout a little bit more just so she can enjoy her food. The thing... Read More
Casual wear is definitely not adequate for practicing sports. Jeans are extremely uncomfortable for running, while flat boots or sandals cannot boost your mobility on the sports court. Opting for the right exercise clothing can bring great results in your performance. Nowadays there is a wide range of sport clothing available on the market according to your personal preferences and your sport taste. Adequate exercise clothes have to be comfortable and well fitting, allowing you to move freely. Check out what are those factors that... Read More
A new weight loss plan is aiming to help women solve one of their most pressing vows. As the name suggests, the new plan is targeted directly to women. The acronym P.I.N.K stands for Power, Intensity, Nutrition, and Kardio and highlights the core concepts behind the program accurately. The latest plan was created by clinical nutritionist Cynthia Pasquella in collaboration with a team of trainers: Jenna Phillips, Lisa Christie and Basheerah Ahmad, who help you through different stages of the program. The program that was presented at the Dr ... Read More
Miranda Kerr graces the August 2012 cover of Women's Fitness magazine. In the accompanying interview, the 29-year-old Aussie supermodel, who has been named this year's brand ambassador of Reebok EasyTone, opens up about a wide range of topics including her healthy diet, her love of vegetables and raw food, her motivation for working out, and many more. The Victoria’s Secret admits she was raised with a healthy diet and that she is extremely passionate about raw, organic food. "I find the most satisfying food is food that's full of l... Read More
We love it when remarkable women are being promoted and their cause receives the attention it deserves. Every once in a while, a fabulous campaign reminds us what good things are happening around us. For the September issue, the SELF magazine has focused its attention on worthwhile causes, specifically the cause of Jessica Alba, in addition to the usual workout inquiries. Needless to say, as you can see from the photoshoot, the star looks as gorgeous as always, despite her busy lifestyle. Taking a look at her, one immediately thinks that gen... Read More