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It seems that what we eat and especially how much we eat can affect our figure as well as our heath, leading to weight problems as well as health problems so learning about good nutrition, healthy lifestyles and tips to suppress your appetite is a must and can only be beneficial. Your body needs food in order to function properly as food is the main vitamin and nutrient source which keeps us going. The foods represents the “fuel” for our body but not every “fuel” is beneficial. Healthy food is what our body needs and fast foods, processed f... Read More