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Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More

The Special K Diet

The Special K Diet

The Special K Diet is a diet plan consisting in consuming more cereal, therefore fiber. This diet is suppose to make you loose up to 6 lbs in 2 weeks. The basic of the Special K diet is to replace 2 meals a day, one at breakfast and the other one at lunch or dinner with Special K cereal and skim milk. The third meal you can consume it as you regularly do. For snacks you can eat fruit, vegetables or a Special K bar. There have been studies conducted in which participants were supervised while undergoing the diet plan and after the two week pe... Read More

How to Look Beautiful for Less

How to Look Beautiful for Less

Enhancing our beauty can turn out out to be a quite expensive habit that might force us at times to give up other items we might want because we thing that we cannot afford sacrificing any beauty ritual that enhances our appearance. Looking beautiful for less does not necessarily mean using less products but instead learning to use our resources as efficiently as possible to get the same results. Paying more attention to our daily routine and analyzing them more thoroughly is a great first step that can be taken to be able to discov... Read More

Demi Lovato Suffering from Eating Disorder?

Demi Lovato Suffering from Eating Disorder?

It seems that not all that glitters is gold, especially when it comes to Hollywood. No doubt, more and more teen idols collapse under the burden of popularity and hard work for success. Demi Lovato is yet another example illustrating that some might not have the spiritual presence to come to terms with various events and facts. Therefore, the ultimate and unfortunate result is either a nervous breakdown or an addiction for which they need medical help. Earlier on, we could find out more about the fight between Demi and her dancer which lea... Read More

How to Save Money on Hair Care

How to Save Money on Hair Care

With the crucial importance that is attributed to personal appearance nowadays, spending a lot of money in order to polish our appearance seems justifiable. However, getting beautiful hair in more cost effective ways is a completely doable goal if you are willing to get a little creative and maybe change some of the habits you currently have. From hair care products to styling and even salon services, money saving opportunities are everywhere. There are many areas you can start with, depending on your needs. One of the areas most women can s... Read More

Madonna to Launch Material Girl Beauty Line

Madonna to Launch Material Girl Beauty Line

Madonna's teen brand is preparing to expand this fall, adding a significant amount of new products that range from party dressers, intimates, an expanded denim line and beauty products. And, while clothing items are not so much of a stretch compared to the company's previous products, a new beauty line certainly is, so it will be really interesting to see what the famous mother-daughter duo will have in store for us. Apparently, the beauty line will consist of nail polishes, lip glosses and glosses, body sprays and lotions, which wil... Read More

CrossFit Workout: Controversy, Pros and Cons

CrossFit Workout: Controversy, Pros and Cons

Created by former gymnast Greg Glassman in 2001, the CrossFit workout has had its fair share of controversy. Promoting an exercise routine so active that can threaten the health of its practitioners, the CrossFit routine is definitely not for everybody.CrossFit Workout Basics High intensity exercise for short periods of time is the concept behind the CrossFit workout. For a lot of active people, pushing yourself to the limits is a common theme and the CrossFit workout extends those limits even further. Using group workout with equip... Read More