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Save yourself from the burden of constant calorie calculations and enjoy your delicious main meals and snacking time without having to bother about the danger of weight gain. The 7 super foods for quick weight loss below offer you the chance to get slimmer without starvation. A satisfying snack should be packed with vitamins and antioxidants to keep your metabolism on high speed. Read through our selection of low-calorie foods you can embed into your nutritional regime.1. Celery and Tuna Salad Create a satisfying and protein-rich tuna and ce... Read More
By now, we know that beauty starts from within. The secret, known by many celebrities, estheticians and makeup artists, is in the foods we eat. Fruits and vegetables, in particular, contain a multitude of nutrients, vitamins and antioxidants that not only give the skin a radiant glow, but also help improve its texture and fight the effects of aging. Here are 10 superfoods to add to your diet now, and how they work to beautify your skin: Greens, like broccoli and kale These are chock full of vitamin C, which builds the immune system ... Read More
You can easily get back in shape and recover your good tonus just by eating healthy foods that give you energy. Are you still not sure which to choose? Then take a look at our list! Five Super Foods that Give You Energy All Day Fruit Fruits are very rich in natural sugar which will help you boost your energy level and will keep your body healthy. Specialists in nutrition recommend consuming at least one fruit between meals in order to maintain your body and mind healthy. Plus, some of them are very rich in Vitamin C whi... Read More