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Sunlight Health Benefits

Health Benefits of Sunbathing

Health Benefits of Sunbathing

In the past few decades, sunbathing has been criticized for increasing the risk of skin cancer, and its benefits have been ignored. What are the benefits of sunbathing? Learn what they are and how much sun is good. Vitamin D is often listed as the most important benefit of exposure to sunlight, but recent studies have shown that sunlight is beneficial for more than that. Sunlight Health Benefits The human body produces vitamin D when exposed to sunlight and this leads to plenty of indirect benefits. Vitamin D has been linke... Read More