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The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in excess, sugar doesn’t just contribute to type 2 diabetes, it can also have many unwanted effects on your body. Discover a few facts you didn’t know about sugar, and decide for yourself if the dangers of eating too much outweigh the pleasure of a sugar rush. 1. It Can Turn Into an Addiction Causing a massiv... Read More