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Sugar Health Facts

10 Scary Facts You Didn’t Know About Sugar

10 Scary Facts You Didn’t Know About Sugar

The American Heart Association recommends no more than 20 grams of sugar per day for adult women, and 36 for men. A can of regular Coke includes no less than 39 grams of sugar, the equivalent of 10 sugar cubes. Consumed in excess, sugar doesn’t just contribute to type 2 diabetes, it can also have many unwanted effects on your body. Discover a few facts you didn’t know about sugar, and decide for yourself if the dangers of eating too much outweigh the pleasure of a sugar rush. 1. It Can Turn Into an Addiction Causing a massiv... Read More