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Food cravings are one of the main reasons most people have trouble sticking to their diets and making healthy choices. Our dietary habits might be partially to blame for for this unproductive behavior but this is often not the whole story. Many times, our body is trying to signal the need for certain nutrients by making us crave certain foods that might contain this nutrients. While sometimes the deficiency is pretty clear-like craving red meat because you need protein-often it's much harder to figure out what exactly you might need at a par... Read More
Making a few substitutions for your snacks is the easiest way to keep your weight or even start losing some of it. If cravings are a big problem, try some of the most healthy substitutes for food cravings, based on both the nutritional value and the taste you're looking for.Substitutes for Food Cravings: Sugar Sweets are the biggest threat when you're trying to diet or simply eat better for a healthier body. Sugar cravings are based on the varying blood sugar levels, so regulating those fixes the problem with a few simple substitutes... Read More