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High protein diets have a proven track record, if you’re looking to lose weight fast, but they might not be the healthiest solution. Discover the pros and cons of high protein diets, like Dr. Atkins, the Paleo diet and the Dukan diet. According to the Center for Disease Control and Prevention, the recommended daily intake of protein is 46 grams per day for women and 56 grams per day for men, with between 10-35% of total calories coming from protein. While an 8-ounce yogurt contains about 11 grams of protein and a glass of milk... Read More
Modify and Sculpt Your BodyWe all want to lose some weight, get more sculpted, get a flaunt-worthy physique: like smaller thighs, flat stomach and that firm and tempting tush. These are not that hard to achieve if you know what type of workout plan you need to get the body you want.Gait and PostureDid you knew that working out in the gym, besides making you stay fit it also improves your posture? As a matter of fact, when you stand up straight, your abdominal and back muscles are contracting and you also will appear a few inches taller.Sculp... Read More
Aren't you sick and tired about those starve-yourself diets that do nothing for you? From now on you'll lose weight intelligently! Is there a diet that won't rouse you in a state of frustration and that won't give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you won't need no miracle diet and what's more important - there are no restrictions and will help you lose weight safely. You can devour a pizza in just a few minutes, so that after you have remorses and regrets all... Read More
Perfumes can create addictions. This isn't a result of a scientific study, but a conclusion and I believe all women would agree. Just because he found out about this secret of women, Hugo Boss launched two versions of the same fragrance: Boss Femme, for daytime and Essence de Femme the evening version. Therefore, at the end of the day you don't have to change your preferences, or go out with daytime fragrances.It's just enough to accessorize with fresh and fruity notes of Tangerine, Black Currant and Freesia.Heart note includes Madagascar Ja... Read More
While pregnant your body is going through a bunch of unexpected changes.Now is one of the most important moments when you need to listen to both your feelings and needs of your body.Eating healthy during your pregnancy is extremely important. People usually think that pregnant women can eat whatever and whenever they want, but studies show that it's not true. Being pregnant does mean you should pay special attention to your nutrition. Don't forget that your diet and pregnancy nutrition is now your baby's diet and nutrition. This means you sh... Read More
There are lots of myths concerning pregnancy: from eating or sleeping to exercise or sex, even the cosmetic industry is now in the spotlight. When your baby's developing inside you, those nine months are very important for you and your baby's health - that is why you should know everything there is to know about it. Many studies show that cosmetic products we usually use contain ingredients that are dangerous for our health. There are many concerns about the exposure of pregnant women to chemicals, that can lead to certain birth def... Read More
Perhaps you are wondering whether now is the right time to start a family? Or maybe you are already actively trying? Surely you thought if you're ready or not to become a mother. The impact a baby has in one's life is huge, so it's perfectly fine to have all these dilemmas. If you have decided it's time to start your family, here's some things you should consider:Improving your diet Nutrition is crucial anytime. Now more than ever, proper nutrition is essential. It's time to eat healthy: three meals a day, lots of vegetables, fruits,... Read More
Nowadays, stress has become a very powerful enemy. It's everywhere! A very small word and a very big concept. Before we give some advice on dealing with stress, let's clarify what we're talking about.Experts say that stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical. External and internal pressure - all pull the trigger inside our minds, but it's not that difficult to defeat it. Here is some advice to deal with it: Be ha... Read More
A rumor launched by an ambiguous email claims that antiperspirants have a crucial role in the appearance of breast cancer. But can deodorants cause breast cancer? Should we really worry about the products we use every day? Several theories were formulated related to body care products that contain toxic ingredients. Let's see the truth behind the relation between deodorants and breast cancer. Some rumors say that deodorants/antiperspirants are responsible for perspiration suppressing and toxins builds up in our bodies. A fact that... Read More
Adriana Castro, this Colombian designer born back in 1982, dreamt of designing crocodile accessories since she was a kid. After studying Accessory Design in the recognized Art Institute at Miami International University, Adriana Castro was just a step away from becoming who she is today, a great accessory designer. Among her most famous designs, the Tina clutch by Adriana Castro is by far an impressive one, as many fashion critics, bag fans and lovers described it to be a must-have. It has a pleated and full shape, though it's easy t... Read More
You have tried everything, you said "NO" to all you favorite foods and started eating only salads, but you just can fit in that nice dress you like. Maybe you made some mistakes that can be crucial in a diet. Here are six mistakes that you can avoid.1. Skipping breakfast Experts say that people who are on diet should take five small meals a day, three main meals and two snacks. According to a study, this rule is ignored by almost 95% of those who are keeping a diet. And almost every time breakfast is the one being skipped. Even ... Read More