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Stronger

How to Make Nails Harder and Stronger

How to Make Nails Harder and Stronger

Weak and brittle nails are a widespread problem. Learn how to fix it with our easy tips for stronger nails. Home Remedies for Stronger Nails 1. Egg, Olive Oil and Lemon Juice Wondering how to make nails harder and stronger? An equal-parts mixture of egg white, olive oil and lemon juice can work wonders for brittle nails. Soak your nails in this mixture for a quarter of an hour every day. The egg white and lemon juice can help strengthen your nails, while the olive oil is a great natural moisturizer. You should be seeing res... Read More

Fixes for Common Nail Problems

Fixes for Common Nail Problems

Nail problems are one of the main things that stop us from creating the manicure styles we dream of and display it with complete confidence. Weakness and peeling are the most common problems women complain about but they are not the only ones that can cause frustration in the long run. Maintaining nails healthy is quite complicated at times, especially when you are prone to developing certain nail problems. However, if you learn how to to design your care routine in order to be able to deal with these problems effectively you will se... Read More

How to Increase Exercise Endurance

How to Increase Exercise Endurance

Feeling tired shortly after beginning the exercise session can truly be a demotivating factor. Although we might be aware of the fact that building endurance is a process that takes some time, we often need a little incentive to be able to keep things going in the direction we want. Otherwise, maintaining the right level of motivation can be challenging. It's not a real secret that consistency is the most important factor that influences endurance. That's why it's best to make sure that you start off slowly and gradually build up. Starting o... Read More

6 Signs Your Feelings Are Stronger Than His

6 Signs Your Feelings Are Stronger Than His

Decode your cutie's feelings using a few useful guidelines offered by professional love gurus. If your boyfriend is not that communicative, it is time to analyze his body language and gestures. The following 6 signs will clarify the depth of your emotions. See whether you're in love and your sweetie is only in the initial phase of the relationship. Keep in mind these tricks to make a quick check to your love life.1.You Need More Affection If you need more affection and you tend to pull him back for an extra hug, it means you have stronger fe... Read More

5 Best Foods for Stronger Nails

5 Best Foods for Stronger Nails

Inappropriate nutrition is an important cause of brittle exfoliating nails. Your nails can become very sensitive especially during colder seasons, when they get exposed to low temperatures. That's why you should take a look at these 5 foods for healthy fingernails that will help you improve your nails' condition. Foods for Healthy Fingernails: Bananas Bananas can be included amongst the best foods for stronger nails because they're rich in biotin (or vitamin H), an essential vitamin that will help you strengthen weak and exfo... Read More

Split Ends Problem

Split Ends Problem

People say that a haircut makes long hair grow faster. Actually, a haircut makes split ends grow slower. Those nasty frayed-ends cause hair breakage and more centimeters coming off than women with long hair can live with. What can you do to get rid of them? First, they have to be cut off and that means you coming to terms with sacrificing some length for flattering. Then you need get used to some new hair habits.Don't put wet hair into pony-tail Wet hair is weak and hair strands can snap off wound up in a hair-tie. Let the hair dry c... Read More

Fat Burning

Fat Burning

Without a doubt, everybody knows the benefits that regular exercise brings to any weight management program. Not only are there benefits to be had when looking to change the overall body composition and body weight, there are also numerous health benefits that have been well researched, well documented and distributed on mass to the public.However, exercise includes more than just cardiovascular activities such as group exercise classes walking, jogging, cycling, swimming, in-line skating, cross country skiing etc.It should also include regu... Read More

How to Apply Eyeliner

How to Apply Eyeliner

Which eyeliner color should you use?For a classic eyeliner application, choose shades of dark brown, gray, or black eyeshadow for the upper lid and a softer shade of those-tan, taupe, chestnut, soft brown, soft gray, or soft black-along the lower lashes.Eyeliner is meant to give depth to the lashes and make them appear thicker. If the liner is a bright color or a true pastel, attention will be focused past the lashes to the colored line, as opposed to the more subtle flow of color from dark lashes to dark liner.Test it on yourself!Line one e... Read More

Change Your Hair Color: Go Blonde

Change Your Hair Color: Go Blonde

How to Go BlondeWant to be blonde?Don't make a move until you've read these essential tips on making the change! Picking the prefect blonde can be a difficult decision to make alone. Book a consultation with your stylist first so that you can discuss your options before going ahead. Skin tone is very important when choosing the right blonde: warmer skin may not suit a very light platinum blonde and certain shades can leave you looking washed out.There are many color techniques that you may not know about. Again, it's best to speak to your co... Read More

Understanding the Basics of Exercise

Understanding the Basics of Exercise

Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More

The Best Training for Weight Loss

The Best Training for Weight Loss

Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More