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Getting the body you want doesn't necessarily mean that you can never eat your favorite dessert again, and that working out has to be difficult, painful or expensive. In fact, the most effective diet and exercise strategy could seamlessly fit into your life. Here are the tools you need, with a lot less effort than you might imagine.Step 1: Commit to Change When you're determined to get in shape, mentally as well as physically, you need to be patient. So instead of focusing on the number of inches or pounds, try this little imaginati... Read More