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Knowledge might seem like the universal cure for every single problem. Oh, if only life really worked this way: we'd all be slim, fit, toned and body confidence issues would be pretty much nonexistent. However, despite the plethora of tips, tricks and strategies, the process of shedding unwanted pounds is still a cumbersome one. Whether we like to admit it or not, motivation and ability to follow through are often as important if not more than the strategies themselves. This is why it's important to learn to predict our weak motivation momen... Read More