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People follow a diet to lose weight and to live their life in a healthy manner. Indeed some might go for great challenges as opting for a plan that is more complicated and requires calculations and strict rules. However there are some nutritional plans that can be adopted not only by those who want to shed some pounds and also for those who crave for a healthier lifestyle.The following plan fulfills everybody's expectation, let's see the benefits of traffic light diet. The diet designed by Leonard Epstein, PhD, and nutritionists at... Read More
When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic index of a certain food as well as cutting back on sugar/fat or both are a few popular diet principles that many people follow in order to get to their ideal weight. The Maker's Diet is a plan that is written from a christian perspective that asks us to think about food from a different perspective: God's perspective. Basically, the diet is built on b... Read More
Leggings can be very comfortable and versatile when it comes to styling. If you like leggings don’t be afraid to wear them. It may be true that leggings outline the body, showing each and every contour you have, so if you have a curvier figure, they can be tricky to wear. However, there are some tips women can use to feel trendy and confident wearing plus size leggings. Plus Size Leggings Style Tips: Fabric When purchasing plus size leggings you need to pay special attention to the quality and the opaqueness of the fabric. It is imp... Read More
Check with your physician before embarking on a low carb diet to ensure that it's safe and healthy for you. Once you get the OK from your doctor, evaluate the various low carb diets to find one that's right for you. Here are 5 of the best low carb diets for you to consider.Primal Blueprint Diet The Primal Blueprint Diet focuses on quality sources of protein (all forms of meat, fowl, fish), lots of colorful vegetables, some select fruits (mostly berries), and healthy fats (nuts, avocados, olive oil). Followers of this low carb diet ob... Read More
A gout diet menu based on beans and legumes while limiting animal protein such as liver, herring, anchovies, mackerel, red meat, fatty fish and seafood and tuna to 4 to 6 oz. a day can help tremendously. Moreover, limiting alcohol from your gout diet menu, especially beer, is suggested since it interferes with the elimination of uric acid from the body. Fluids, mainly water, help the body remove uric acid. Avoiding or reducing consumption of refined carbohydrates and sweets in your gout diet menu is also helpful in maintaining wei... Read More
EducoGym, a chain of workout centers in Ireland, the UK and the USA, has drawn a lot of attention thanks to its special program for weight loss and building muscle. Based on the special EducoGym diet and daily exercise, the program promises fast results. Created by Tony Quinn, EducoGym advises its clients to go on the so called "cream cheese diet", based on a novel concept. According to the EducoGym diet, eating more protein and fat while working out can boost the metabolism and increase the rate of fat burning in the body. Educo... Read More
Just because the summer holiday is here and you don't have to go to classes anymore, it doesn't mean you should forget about styling your hair and donning cool outfits!You may no longer have to face the challenge of impressing that cute guy or gal. Still, you have to look your best when going to summer parties or hanging out with your friends.If you're looking for teen summer hairstyles, here are some of the trendiest you should definitely try!Teen Hairstyles for Summer: Cute PonytailDo you dread the oh so used ponytail? You don't have to! Y... Read More
Rihanna recently made waves by wearing a sheer crystal gown at the CFDA Awards, but the Barbados-born singer has never shied away from controversial looks, both with her outfits and with her chameleon-like hairstyle changes. See a few of Rihanna’s most shocking looks, dresses or outfits that either showed too much or were simply very weird when compared with mainstream fashion. 2014 CFDA Awards Collecting the Style Icon award at the Council of Fashion Designers of America ceremony in New York, Rihanna wore a custom Adam Selma... Read More
Protecting and nurturing your relationship is very important when you’re in it for the long haul, so you should always be wary of the biggest relationship killers, silent and deadly problems that usually lead to a break up or divorce. Making sure that your relationship is not affected by these problems takes a lot of time and energy, but in the end, it will be worth it. From lack of communication to forgetting about your own need for a little “me time”, these are the most dangerous issues, the top ten relationship killers. 1. L... Read More
While most weight loss diets offer structure and more detailed instructions, the Mediterranean way of eating isn’t really a diet designed specifically for weight loss. Instead, it’s based on the common elements from Greek, Italian, French and Spanish cuisine, countries with a traditionally lower rate of obesity. If you’re ready to take on an eating pattern in which you control the your calorie intake and follow the loose guidelines, learn more about Mediterranean diet pros and cons, from its health benefits to its less appealing e... Read More
If your current shade is beginning to bore you, it might be time to lighten up. The hair dye industry has progressed immensely, bringing you new hair dyes that cause less damage to your strands, as well as a larger hair color palette. So, if you're thinking of going a bit lighter with your hair, check out these fab blonde hair color ideas.Apricot SmoothieFair skin looks warm and rosy when blonde hair is given red, strawberry or orangey undertones.You'll need frequent touch-ups with a solid shade like this; prepare to visit the salon every si... Read More