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While working out regularly can deliver tons of benefits that go beyond a fabulous figure, most of us still like to have a visible proof of our efforts in the form of a toned body. Attaining this goal super quickly isn't always feasible, however, there are plenty of things you can do to make your routines more effective and see the results of your efforts a lot easier. Here are a few simple tips to incorporate in your routines:Amp up the difficulty Cross fit and high intensity interval training have gained a tremendous popularity lately and ... Read More
How do I get my arms to look toned and slim, without having that flam hanging or build bulky muscles? Arms are a very important body part even if you don't want to admit it. You can hide your but or stomach with a well chosen wardrobe but it is almost impossible to wear long sleeves all the time, so believe it or not, the body part that gets the most exposure is not your booty , legs or chest but the arms. So it is very important that your arms will look in shape, not flabby, your hands well maintained, polished nails and so on.While some of... Read More
If you're not satisfied with the body shape you're born with, there are ways to make the most of what you have. Find out how to identify your body shape and how to sculpt it with efficient exercises.Pear Shape Women who generally have slightly wider hips then shoulders, slimmer upper body but fuller in the hip and thigh area belong to this category. It is advisable to you work on your upper body in order to balance the larger proportions of your lower halves. Visiting the gym can do miracles - try exercises as push ups, chin ups, an... Read More
It is a well known fact by now that people are born with different body types, which make people look different, and unfortunately the body type cannot be changed through any methods, but, physical exercises can help improve the form of the body. There are a variety of exercises out there and choosing the right exercises for your body type is not easy. This is why we have selected some exercises which are perfect for your body type, as each body type is different and requires different workouts meant to deal with specific problems of each bo... Read More
Cellulite is a problem that affects women of all ages regardless of weight or body type. Although an upsetting beauty problem all year round, the summer season always seems to make finding a solution to this problem a top priority. If the cellulite removal creams available on the market didn't quite raise to your expectations, perhaps a change in strategy is in order. Along with a healthy diet, a well designed exercise plan can be your best weapon against the dreaded 'orange peel skin texture'. Although all cardio workouts are recommended fo... Read More
Deep breathing is a well-known remedy for dealing with anxiety, stress and other unpleasant states. Breathing influence brain functions, muscles and our digestive system. It is important to use the proper techniques to get the best out of carbon dioxide and oxygen. Try to use the following methods in order to take control over the usually automatic breathing. These exercises can be done both in driving seats, in front of computers as well as gym classes. Four-Seven-Eight Breathing technique This breathing method is a Chinese holist... Read More
It's every woman's dream to have amazing bosoms. Remember, it's not impossible to have them, with some easy and effortless exercises. The point is to know what your muscles really need. Try the following tricks to make your breasts look firm and beautiful. Dedicate 20-30 minutes per week to these exercises. 1. Posture exercises The following trick sure will be familiar to many of you. Posture exercises can tone and work your breasts very effectively. That's why put some books (not too many) on your head. Walk around the room for a... Read More
We often hear people talking about a certain Kegel 'thing' - what and who are talking about? Well, Kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. He studied the muscles attached to the pelvic bone, which act like a hammock, holding in your pelvic organs.So, where exactly inside your body can you discover them? Try to isolate these muscles try stopping and starting the flow of urine. So, Kegel exercises are meant to strengthen the muscles which support the urethra, bladder, uterus and... Read More
Health benefits of aerobic exercises There are two kinds of aerobic exercises and they both have in common one major thing: air. Aerobics means, in fact, "in the presence of oxygen". This major life-supporting element is brought to us into different ways: low-impact (swimming, walking, cycling, rowing) and high-impact aerobics (jogging, skipping, jumping jacks, stair climbing). As an extra to all these activities, people can now practice more fun exercises, like aerobic dancing, kickboxing, water aerobics and Zumba (a combina... Read More
If you have a good posture automatically makes you appear slimmer, taller and more confident, but most of all a good posture is crucial for a healthy back. Check your posture by standing with your back to a wall - if your shoulders, bottom and back of head are all touching the wall, then your posture is correct. Don't wait until you'll look like a hunchback, try these exercises to improve your posture instead. Do exercises that strengthen and tone your back. Those muscles must be toned in order to make them flexible and firm. Shoul... Read More
As the bikini season is approaching you might feel a little intimidated when thinking about the moment when you will first have to wear a swimsuit this summer. As we all know, the swimsuit shows all the flaws that we somehow have managed to camouflage all year round. If for various reasons you have neglected your fitness routine so there's no need to worry: in just four weeks you will be able to tone your body and tackle the problem areas with a few carefully selected exercises. While these exercises can do a lot to help you achieve a worth-... Read More