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Specialist Skills Programmes

How to Prevent Crow's Feet

How to Prevent Crow's Feet

Specialists claim that crow's-feet wrinkles are considered the first wrinkles formed on women's face. It is not exclusively a sign of getting old, rather that you lead a busy and careless life. The skin around the eye is extremely sensitive, smoking, sun exposure and other bad habits can be causes of crows feet around the eyes. However, other less damaging activities can also lead to the appearance of crow's feet as smiling and other facial expressions. You can't prevent their appearance completely, nevertheless you can delay the p... Read More

Popular Myths and Facts about Diets

Popular Myths and Facts about Diets

I'm sure there are very few diet virgins among us, but most people, especially women tend to adopt any type of weight management to keep their body in shape or to lose weight. Nutritionists and diet creators tend to abuse of our naivety. That's why it is useful to know some popular myths and facts about diets, before starting them.Coffee is a tool to lose extra pounds MYTH! Some of use might feel that a cup of coffee can suppress our appetite. However it is just a myth, caffeine in general won't help you lose weight. Excessive c... Read More

How to Prevent Blisters from Shoes

How to Prevent Blisters from Shoes

What could be more painful or uncomfortable than blisters caused by shoes. Several women struggle with this problem when showing off their brand new shoes, however there are several tricks on how to prevent shoe blisters.Always wear stockings when wearing your shoes; in fact, blisters are caused by friction, your skin gets scratched and hurt by the fabric of the shoe. By wearing stockings you'll also protect your shoes from excessive sweat and dirt - this is an especially useful if you tend to do your work on feet. Don't let your sk... Read More

How to Choose the Best Sunscreen

How to Choose the Best Sunscreen

Protection from sunburns and guarding against skin cancer is very important and there are several principles that can help you in finding the best protection for your skin type. The abbreviations on the bottles can be misleading if you don't know what these really mean. Let's see some useful tips in choosing the proper sunscreen.SPF These letters refer to Sun Protection Factor, which would ideally mean that the higher the number is the greater protection these offer. However it is not 100% true, in fact it shows you how much you can... Read More

The Truth Behind The Cookie Diet

The Truth Behind The Cookie Diet

One of the most controversial issues in Hollywood, is Dr. Sanford Siegal's Cookie Diet. This program promises an average wight loss of 15 pounds per month. However it might not be as accessible as it may seem. Many of us fail at keeping a diet with our cravings for all kinds of sweets. In fact, the aim of this nutrition plan is to allow you to eat special cookies that won't make you hungry. The recipes for these treats was specially designed by its creator. Providing your organism with enough fibers and nutrients, cookies will ... Read More

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More

Homemade Mouthwash Recipes

Homemade Mouthwash Recipes

A beautiful smile is indeed priceless, why not protect our teeth from harmful factors naturally with homemade mouthwash recipes. There are several chemical based mouthwashes, however you can create your own solution right in your kitchen with a few and 100% natural ingredients. Find the best from these homemade mouthwash recipes. Homemade treatments highly contribute to your dental hygiene. The ingredients below have not only a whitening effect but also protect your gum tissue. Applying these recipes you'll know exactly what the ... Read More

Tips on Starting a Vegetarian Diet

Tips on Starting a Vegetarian Diet

Starting a vegetarian diet can be a great sacrifice and at the same time a huge favor to your body and health. There are several categories of vegetarians depending on what they eat. Specialists advise people regardless of age to follow a vegetarian diet but it's very important to do it properly. The following guidelines can help you in deciding whether you're willing or able to give up meat and useful tips on starting a vegetarian diet.Plan your menu carefully - you might need some foods that are good substitutes for meat. Make a ... Read More

How to Wear Jewelry Creatively

How to Wear Jewelry Creatively

Why fall into monotony and and why not figure out ways on how to wear jewelry creatively. Try to revive your old accessories with giving them new roles in completing your look. Read these tips to wear jewelry creatively.Rings Believe it or not, a simple and classy ring can accessorize beautifully. Don't restrict yourself to wearing it on your fingers only. There are other creative ways to wear it - sure your saw especially old folks who wear their rings on necklaces. It's a really versatile way of combining two stylish jewelries.If... Read More

Skin Problems and Acne Tips

Skin Problems and Acne Tips

Skin conditions only create more difficulties when it comes to applying makeup. What to do when pimples or acne are prominent? Is there something you can do to hide these with makeup or even get rid of them? The answer is yes. Before applying any kind of makeup, your first step should be to gently clean your face. Next apply an astringent solution so that dirt won't get into the pores and avoid the appearance of pimples. For less noticeable pimples, you should consider a concealer and then a high-coverage foundation.Be careful w... Read More

Harajuku Hairstyles

Harajuku Hairstyles

Harajuku hairstyles became an urban cult, not only in the Harajuku shopping district from Tokyo, where it started, but also all over the world. As the signature hairstyles of the Japanese street style, these are dramatic and provocative. Teens are constantly inventing new hair designs to create more original outfits and looks. Flooding the streets and squares of cities they create a new world order. Their rules and style is definite, every Harajuku knows how to express his/her personality, through hairstyles, colors and edgy out... Read More