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The Special K Diet is a diet plan consisting in consuming more cereal, therefore fiber. This diet is suppose to make you loose up to 6 lbs in 2 weeks. The basic of the Special K diet is to replace 2 meals a day, one at breakfast and the other one at lunch or dinner with Special K cereal and skim milk. The third meal you can consume it as you regularly do. For snacks you can eat fruit, vegetables or a Special K bar. There have been studies conducted in which participants were supervised while undergoing the diet plan and after the two week pe... Read More
The questions that are probably running around in your head are, “Will I really lose six pounds in two weeks if I follow the Special K Diet plan? Does the Special K Diet really work?” The quick answer to these questions seems to be “Maybe.” The Special K Diet, like many other crash or fad-diets, simply works based on the principle of “calorie reduction”. By substituting Special K cereal with skim milk for your morning bagel with cream cheese and your sandwich for lunch, you’ll naturally decrease you calories for the day and lose fat ... Read More