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The questions that are probably running around in your head are, “Will I really lose six pounds in two weeks if I follow the Special K Diet plan? Does the Special K Diet really work?” The quick answer to these questions seems to be “Maybe.” The Special K Diet, like many other crash or fad-diets, simply works based on the principle of “calorie reduction”. By substituting Special K cereal with skim milk for your morning bagel with cream cheese and your sandwich for lunch, you’ll naturally decrease you calories for the day and lose fat ... Read More