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The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More